Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Kirstin Westover	48		GBR		2,583	2:42.6
1902	K Henz	57		USA		2,579	2:42.8
1903	John Flynn	66		USA		2,578	2:42.9
1904	Vickie Maxwell	73	Metamora, MI	USA		2,577	2:42.9
1905	Kyle Rafferty	51		USA		2,574	2:43.1
1905	Kathy R	41		USA		2,574	2:43.1
1907	Daniel Acevedo	56		USA		2,573	2:43.2
1907	Edmundo Fernandez	39		USA		2,573	2:43.2
1909	Kevin Bialas	54		USA		2,572	2:43.2
1909	Cindy Peterson	61	San Francisco, CA	USA		2,572	2:43.2
1911	Ella D	23		CAN		2,570	2:43.4
1912	Patricija Vendina	30		LAT		2,569	2:43.4
1913	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,567	2:43.6
1914	Sophia England	60		USA		2,564	2:43.8
1915	Dani Miner	65		USA		2,563	2:43.8
1915	Tracy Young	61		USA		2,563	2:43.8
1917	Karin Limburg	65		NED		2,562	2:43.9
1918	Jennifer Simpson	45		USA		2,561	2:43.9
1919	Ryan Mildrum	38		USA		2,558	2:44.1
1920	Kristin Ware	44		AUS		2,555	2:44.3
1921	David East	76	Ann Arbor, MI	USA		2,554	2:44.4
1922	Janne Larsen	61		DEN		2,553	2:44.5
1923	Guy Wood	82	Winnipeg, MB	CAN		2,552	2:44.5
1924	Kristin Larson	53	Boulder, CO	USA		2,551	2:44.6
1924	Eve Henderson	30		GBR		2,551	2:44.6
1926	Andrea Tolson	44		USA	reddit /r/ rowing	2,549	2:44.7
1927	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1927	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,548	2:44.8
1929	Joe Zhou	54		USA		2,546	2:44.9
1929	Nanette Wellens	54		USA		2,546	2:44.9
1929	Abbigail Johnson	28		USA		2,546	2:44.9
1932	Amanda Louvelle	52		CAN		2,543	2:45.1
1933	retro virus	97		USA		2,542	2:45.2
1934	Emily Palanzo	38		USA		2,540	2:45.3
1935	Aimee Kelley	38		USA		2,537	2:45.5
1936	Belinda Wang	37	AB	CAN		2,534	2:45.7
1937	Chen Ge	37		USA	亦可赛艇	2,529	2:46.0
1938	Ryan S	32		USA		2,527	2:46.2
1939	Rachel Watts	42		AUS		2,526	2:46.2
1939	Roberto Villegas-Gold	44		USA		2,526	2:46.2
1941	Erik Hoogcarspel	64		NED		2,525	2:46.3
1941	Erin Garvey	44	Warren, MI	USA		2,525	2:46.3
1941	Christopher Jentile	65		USA		2,525	2:46.3
1944	Justin Wallace	41		USA		2,524	2:46.4
1945	Leticia Lemos	34		CAN		2,516	2:46.9
1946	Fanny RICHERT	26		FRA		2,515	2:46.9
1947	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:47.1
1948	Faith Ciganek	26		USA		2,512	2:47.1
1949	Tina Elliott-Jones	55		GBR		2,508	2:47.4
1950	Paul Van den Berg	75		NED		2,506	2:47.5