Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrew Chao	44		USA		2,947	2:22.5
1501	Geoff Cook	66		GBR		2,947	2:22.5
1503	Nick Monkman	49		USA		2,946	2:22.5
1504	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,945	2:22.6
1504	Alisha Dault	44		USA		2,945	2:22.6
1506	Reginald Ball	48		USA		2,944	2:22.6
1507	Andy Zhang	42		CHN		2,941	2:22.8
1507	Ane Nyhus	44		NOR		2,941	2:22.8
1507	sheryl pardo	64		USA		2,941	2:22.8
1510	Maddy Knight	22		GBR		2,940	2:22.8
1511	John Underwood	52		USA		2,938	2:22.9
1511	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
1511	Lieve Verheyden	46		BEL		2,938	2:22.9
1514	Lars-Peter Hansson	58	Forsbacka	SWE		2,937	2:23.0
1514	Courtney Rorie	55		USA		2,937	2:23.0
1516	Lars Holmström	56	Köping	SWE		2,936	2:23.0
1516	David Jones	61		GBR		2,936	2:23.0
1518	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,935	2:23.1
1519	Felix Densing	31		GER		2,931	2:23.2
1519	Mary Vadnal	71		USA		2,931	2:23.2
1519	Bob Wilson	64		USA		2,931	2:23.2
1519	Hubert Pa	68	Ulmerfeld	AUT		2,931	2:23.2
1523	A B	37		CAN		2,930	2:23.3
1523	Nancy Barker	60		CAN		2,930	2:23.3
1523	Fernando Avila	25		MEX		2,930	2:23.3
1526	Mark Buonaiuto	66		USA		2,929	2:23.3
1526	zbyszek wojdat	47		GER		2,929	2:23.3
1528	Jonathan R	45	Apex, NC	USA		2,928	2:23.4
1528	Darcy Reynard	50		CAN		2,928	2:23.4
1528	Adam Roman	43		USA		2,928	2:23.4
1531	Tuan Do	56		USA		2,925	2:23.5
1532	Virgil Whitlow	58		USA		2,923	2:23.6
1532	Joe Brill	63		USA		2,923	2:23.6
1534	Kurt Krumholz	63		USA		2,922	2:23.7
1535	Jason Rockman	52		USA		2,917	2:23.9
1536	Dave Therrien	69	Scarborough, ME	USA		2,916	2:24.0
1537	Sanghyun Lee	66		KOR		2,914	2:24.1
1537	Davis T	32		USA		2,914	2:24.1
1539	Willem Hage	74	Almere	NED		2,913	2:24.1
1539	Jamil Hasibul	33		USA		2,913	2:24.1
1541	Nash Quines	49	CA	USA		2,912	2:24.2
1542	Pilar Chiodo	64	Double Horn, TX	USA		2,911	2:24.2
1543	Michael Fitzpatrick	66		GBR		2,910	2:24.3
1543	Cheryllynn Williams	57		USA		2,910	2:24.3
1543	Cindy Noble	63	Bolton, ON	CAN		2,910	2:24.3
1546	Tracy Harter	56	VA	USA		2,907	2:24.4
1546	Jenny Ma	43	Toronto, ON	CAN		2,907	2:24.4
1548	James Ramsey	46	Tulsa, OK	USA		2,906	2:24.5
1549	Steve Cacciola	43		USA		2,905	2:24.5
1550	PJ Engelen	54		NED		2,904	2:24.6