Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1499	Maarten Vanduffel	46		BEL		2,948	2:22.4
1503	Andrew Chao	44		USA		2,947	2:22.5
1503	Geoff Cook	66		GBR		2,947	2:22.5
1505	Nick Monkman	49		USA		2,946	2:22.5
1506	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,945	2:22.6
1506	Alisha Dault	44		USA		2,945	2:22.6
1508	Reginald Ball	48		USA		2,944	2:22.6
1509	Andy Zhang	42		CHN		2,941	2:22.8
1509	Ane Nyhus	44		NOR		2,941	2:22.8
1509	sheryl pardo	64		USA		2,941	2:22.8
1512	Maddy Knight	22		GBR		2,940	2:22.8
1513	John Underwood	52		USA		2,938	2:22.9
1513	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,938	2:22.9
1513	Lieve Verheyden	46		BEL		2,938	2:22.9
1516	Rosemary H	67	ACT	AUS		2,937	2:23.0
1516	Lars-Peter Hansson	58	Forsbacka	SWE		2,937	2:23.0
1516	Courtney Rorie	55		USA		2,937	2:23.0
1519	Lars Holmström	56	Köping	SWE		2,936	2:23.0
1519	David Jones	61		GBR		2,936	2:23.0
1521	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,935	2:23.1
1522	Felix Densing	31		GER		2,931	2:23.2
1522	Mary Vadnal	71		USA		2,931	2:23.2
1522	Bob Wilson	64		USA		2,931	2:23.2
1522	Hubert Pa	68	Ulmerfeld	AUT		2,931	2:23.2
1526	A B	37		CAN		2,930	2:23.3
1526	Nancy Barker	60		CAN		2,930	2:23.3
1526	Fernando Avila	25		MEX		2,930	2:23.3
1529	Mark Buonaiuto	66		USA		2,929	2:23.3
1529	zbyszek wojdat	47		GER		2,929	2:23.3
1531	Jonathan R	45	Apex, NC	USA		2,928	2:23.4
1531	Darcy Reynard	50		CAN		2,928	2:23.4
1531	Adam Roman	43		USA		2,928	2:23.4
1534	Tuan Do	56		USA		2,925	2:23.5
1535	Virgil Whitlow	58		USA		2,923	2:23.6
1535	Joe Brill	63		USA		2,923	2:23.6
1537	Kurt Krumholz	63		USA		2,922	2:23.7
1538	Jason Rockman	52		USA		2,917	2:23.9
1539	Dave Therrien	69	Scarborough, ME	USA		2,916	2:24.0
1540	Sanghyun Lee	66		KOR		2,914	2:24.1
1540	Davis T	32		USA		2,914	2:24.1
1542	Willem Hage	74	Almere	NED		2,913	2:24.1
1542	Jamil Hasibul	33		USA		2,913	2:24.1
1544	Nash Quines	49	CA	USA		2,912	2:24.2
1545	Pilar Chiodo	64	Double Horn, TX	USA		2,911	2:24.2
1546	Michael Fitzpatrick	66		GBR		2,910	2:24.3
1546	Cheryllynn Williams	57		USA		2,910	2:24.3
1546	Cindy Noble	63	Bolton, ON	CAN		2,910	2:24.3
1549	Tracy Harter	56	VA	USA		2,907	2:24.4
1549	Jenny Ma	43	Toronto, ON	CAN		2,907	2:24.4