Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Blake Butterfield	34	Aliso Viejo, CA	USA		3,044	2:17.9
1352	Laura B	46		USA		3,043	2:18.0
1353	Totte Gurenius	42		SWE		3,042	2:18.0
1353	Oliver Bishop	50		SUI		3,042	2:18.0
1355	Kari V	49		USA		3,041	2:18.1
1356	Stephen Morgan	59		GBR		3,040	2:18.1
1356	Tom Staton	45		USA	U.S. Navy	3,040	2:18.1
1358	Sarah Luty	54		GBR		3,038	2:18.2
1359	Konstantinos Tziolas	56		GRE		3,036	2:18.3
1360	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,034	2:18.4
1360	Magda Mátyás	52		HUN		3,034	2:18.4
1360	Thomas Wozencraft	67		USA		3,034	2:18.4
1363	John Hoffman	64		USA		3,032	2:18.5
1363	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,032	2:18.5
1363	Thibaud LAMBART	65		FRA		3,032	2:18.5
1363	Carly Meredith	35		CAN		3,032	2:18.5
1367	Adrian Jones	55		GBR		3,031	2:18.5
1367	Ruth Jones	61		GBR		3,031	2:18.5
1369	Erica McAdam	33		AFG		3,030	2:18.6
1369	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,030	2:18.6
1369	MATT ANASON	54		USA		3,030	2:18.6
1372	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,029	2:18.6
1373	Kristof De Steur	50		BEL		3,027	2:18.7
1373	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,027	2:18.7
1373	Marc Holland	51		GBR		3,027	2:18.7
1373	Brad Krout	50		USA		3,027	2:18.7
1377	Alan Sime	69		GBR		3,026	2:18.7
1377	Lisa Bentley	57		CAN		3,026	2:18.7
1377	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,026	2:18.7
1377	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1377	Matthew Biggar	49	Ajax, ON	CAN		3,026	2:18.7
1382	John O'Leary John	56	GERRINGONG, NSW	AUS		3,025	2:18.8
1382	Karen Reay	57		GBR		3,025	2:18.8
1384	Joni Laser	47		USA		3,023	2:18.9
1385	Brigitte Rubanbleu	66		FRA		3,022	2:18.9
1386	P J	44		GBR		3,020	2:19.0
1386	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	3,020	2:19.0
1388	Neil Fisher	58		GBR		3,018	2:19.1
1388	Eun's P.	46		KOR		3,018	2:19.1
1388	Christy Gee	50		USA		3,018	2:19.1
1391	Sheri McMullen	47		CAN		3,017	2:19.2
1391	Jessica Bac	34		USA		3,017	2:19.2
1393	Michelle Lee	42		USA		3,015	2:19.3
1393	Henry Foerster	41		USA		3,015	2:19.3
1395	Valdis Dov	42		ISR		3,014	2:19.3
1395	Johan Zenzén	48		SWE		3,014	2:19.3
1397	Mariana Cardenas Hernandez	21		MEX		3,013	2:19.3
1398	Linda Jacobsen	34		DEN		3,011	2:19.4
1398	Dave Thompson	50		GBR		3,011	2:19.4
1398	Ivana Burkett	51		USA		3,011	2:19.4