Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1247	Olivier Van Rompaey	42		BEL		3,093	2:15.7
1247	Alex Sabetti	22		USA		3,093	2:15.7
1253	Kristin Burdick	59		USA		3,091	2:15.8
1253	Matthew Chaney	40		USA		3,091	2:15.8
1255	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,090	2:15.9
1255	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,090	2:15.9
1255	camden clearie	19		USA		3,090	2:15.9
1258	David Yerushalmi	69		USA		3,088	2:16.0
1258	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,088	2:16.0
1260	James Gobbett	85	Rovereto	ITA		3,087	2:16.0
1260	Kristy Karmenzind	45		USA		3,087	2:16.0
1262	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,086	2:16.0
1263	Mary Oliver	50		USA		3,084	2:16.1
1264	Sjoerd Tiemstra	69		NED		3,083	2:16.2
1264	Katie Jacob	36		USA		3,083	2:16.2
1264	Keith Bangs	43	Groton , CT	USA		3,083	2:16.2
1267	Thomas Zimmer	57		GER		3,082	2:16.2
1267	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,082	2:16.2
1269	Sarah Kendall	49		GBR		3,081	2:16.3
1269	Ali Ryder	43		GBR		3,081	2:16.3
1269	Nate Hinton	44		USA		3,081	2:16.3
1269	Glen Best	59	Gateshead	GBR		3,081	2:16.3
1273	John Franklin	55		USA		3,080	2:16.3
1274	Narfi Jónsson	39		ISL		3,078	2:16.4
1274	Flemming Abrahamsen	57		DEN		3,078	2:16.4
1276	Cristine Kelly	60		USA		3,077	2:16.4
1276	Chuck Holt	56		USA		3,077	2:16.4
1278	Demarcus Jester	39		USA		3,075	2:16.5
1278	Caroline Godderidge	55	Coventry	GBR		3,075	2:16.5
1278	Kelly Barnes	53	Fort Wayne, IN	USA		3,075	2:16.5
1281	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
1281	Astrid Janssens	48		NED		3,074	2:16.6
1283	Jeff A	50		USA		3,073	2:16.6
1283	Kirk Clore	51	Parkville, MO	USA		3,073	2:16.6
1285	Maria Perry	51		AUS		3,072	2:16.7
1285	Oliver Kämmerer	37		GER		3,072	2:16.7
1287	david indursky	55		USA		3,071	2:16.7
1287	Jess S	49		CAN		3,071	2:16.7
1287	Robert Trame	71	Toledo, OH	USA	Age Without Limits	3,071	2:16.7
1290	Christopher Brand	55		USA		3,070	2:16.8
1290	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,070	2:16.8
1290	Vania De Moura	46		FRA		3,070	2:16.8
1293	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,069	2:16.8
1293	K Sims	48		USA		3,069	2:16.8
1295	Micheal Onyekuru	25		GBR		3,068	2:16.8
1295	Timothy Martin	55	ON	CAN		3,068	2:16.8
1297	Lauren Carroll	42		AUS		3,067	2:16.9
1298	Oliver Muylkens	55		GER		3,066	2:16.9
1299	willy robinson	61	Blue Ridge , GA	USA		3,064	2:17.0
1299	Alwin Stone	60		GER		3,064	2:17.0