Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Klaus Maier	43		AUT		3,178	2:12.1
1102	Linas Zajankauskas	58	New york, NY	USA		3,177	2:12.2
1103	Steven Smith	72	Broken Arrow, OK	USA		3,176	2:12.2
1104	rebecca miller	-		GBR		3,175	2:12.2
1105	Michael Charles	64		GBR		3,174	2:12.3
1105	Salvatore Genovese	38		GER		3,174	2:12.3
1105	S Tang	51		NED		3,174	2:12.3
1108	Tomasz Sowa	42	Wrocław	POL		3,172	2:12.4
1108	Nicolas Neuhaus	43		SUI		3,172	2:12.4
1110	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,171	2:12.4
1110	James Johnston	52		USA		3,171	2:12.4
1112	Roger Butler	49		USA		3,170	2:12.4
1113	James Cox	29	Gold Coast, QLD	AUS		3,169	2:12.5
1113	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1113	Jochen van Nahmen	56		GER		3,169	2:12.5
1113	Manuel Uhrberg	21		GER		3,169	2:12.5
1117	hugo safar	62		USA		3,167	2:12.6
1118	Wayne Hagan	65		USA		3,166	2:12.6
1119	Chele Hawkes	29		USA		3,165	2:12.7
1120	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,164	2:12.7
1120	Matt Lindemeier	54		USA		3,164	2:12.7
1122	Fabian Peralta ortega	39		NOR		3,163	2:12.7
1122	Neal Desai	45		USA		3,163	2:12.7
1122	Daniel Russo	44		USA		3,163	2:12.7
1122	Sasha Wolf	49		USA		3,163	2:12.7
1126	Jeanne Cate	51		USA		3,162	2:12.8
1127	Nik Jones	58	Nottingham	GBR		3,161	2:12.8
1127	Winter Braman	40		USA		3,161	2:12.8
1129	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	3,160	2:12.9
1129	Patrick Hooley	35		USA		3,160	2:12.9
1131	Carsten Scheuer	41		GER		3,159	2:12.9
1132	Bob Hudak	69	Saint Petersburg, FL	USA		3,158	2:12.9
1132	Lavish Korintha	42		USA		3,158	2:12.9
1134	Steve McCain	42		USA		3,157	2:13.0
1134	Luc Chabanole	38		CAN		3,157	2:13.0
1136	Chris Krepel	53		USA		3,156	2:13.0
1136	Giovanni Rossetto	25		ITA		3,156	2:13.0
1138	Itzamna Flores S	55		MEX		3,153	2:13.2
1139	Megan Redman	33		AUS		3,152	2:13.2
1139	Sarah Homewood	46		AUS		3,152	2:13.2
1141	Jonathan Fegan	52		USA		3,151	2:13.2
1142	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,150	2:13.3
1142	Lucijan Blagonic	39	Dublin	IRL		3,150	2:13.3
1144	Alex Fry	39		USA		3,149	2:13.3
1145	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,147	2:13.4
1145	Murray Chalmers	67		CAN		3,147	2:13.4
1145	Abby Herberg	43	Mounds View, MN	USA		3,147	2:13.4
1148	I H	26		USA		3,146	2:13.5
1148	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,146	2:13.5
1150	Amanda Hook	49		GBR		3,144	2:13.5