Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Andrea Davies | 51 | GBR | Dolphin Rowing Club | 3,258 | 2:08.9 | |
| 952 | Andrew Shipp | 59 | AUS | 3,257 | 2:08.9 | ||
| 952 | Dick McKraken | 53 | IRL | 3,257 | 2:08.9 | ||
| 954 | Henii Daczo | 21 | ROU | 3,256 | 2:08.9 | ||
| 954 | Calvin Nichols | 37 | Kitchener, ON | CAN | 3,256 | 2:08.9 | |
| 954 | joe incandenza | 38 | USA | 3,256 | 2:08.9 | ||
| 957 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:09.0 |
| 957 | William Cole | 39 | USA | 3,254 | 2:09.0 | ||
| 959 | george bogue | 68 | VT | USA | 3,253 | 2:09.1 | |
| 959 | Patrick Kevelaerts | 67 | BEL | 3,253 | 2:09.1 | ||
| 961 | Jeff Queen | 50 | USA | 3,252 | 2:09.1 | ||
| 962 | Sarah Singer | 38 | SUI | 3,251 | 2:09.1 | ||
| 962 | Karl Goepfrich | 60 | USA | 3,251 | 2:09.1 | ||
| 964 | Paul Sales | 62 | GBR | 3,250 | 2:09.2 | ||
| 964 | Rheanna Bensel | 42 | USA | 3,250 | 2:09.2 | ||
| 964 | D Ram | 42 | GUA | 3,250 | 2:09.2 | ||
| 964 | Michael Leichsenring | 44 | GER | 3,250 | 2:09.2 | ||
| 968 | Montserrat Barona | 34 | MEX | 3,248 | 2:09.3 | ||
| 968 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,248 | 2:09.3 |
| 968 | Peter Love | 61 | USA | 3,248 | 2:09.3 | ||
| 971 | Jason Terreri | 48 | USA | 3,247 | 2:09.3 | ||
| 972 | Camilla Puggaard | 44 | DEN | 3,246 | 2:09.3 | ||
| 973 | El Rollett | 56 | GBR | 3,245 | 2:09.4 | ||
| 973 | Adam Celentano | 45 | NY | USA | 3,245 | 2:09.4 | |
| 973 | P Skaliks | 26 | GER | 3,245 | 2:09.4 | ||
| 976 | Sean Sargeant | 58 | USA | 3,244 | 2:09.4 | ||
| 976 | Matthias Ritz | 45 | GER | 3,244 | 2:09.4 | ||
| 978 | Hyunseung Lee | 44 | KOR | 3,243 | 2:09.5 | ||
| 978 | Sigurd Hodne | 38 | NOR | 3,243 | 2:09.5 | ||
| 980 | Andria Rakoto | 42 | FRA | 3,242 | 2:09.5 | ||
| 980 | Chris Alm | 53 | Duluth, MN | USA | 3,242 | 2:09.5 | |
| 982 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,241 | 2:09.5 | |
| 983 | Sean D | 62 | McKinney, TX | USA | 3,240 | 2:09.6 | |
| 984 | Erica Schuler | 42 | USA | 3,239 | 2:09.6 | ||
| 984 | Werner Baumgartner | 70 | SUI | 3,239 | 2:09.6 | ||
| 984 | Mark Schilling | 48 | CT | USA | 3,239 | 2:09.6 | |
| 984 | Heston Johnson | 33 | USA | 3,239 | 2:09.6 | ||
| 988 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:09.7 |
| 988 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 3,238 | 2:09.7 | |
| 988 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 3,238 | 2:09.7 |
| 991 | Antony Lafarge | 49 | Cognac | FRA | 3,236 | 2:09.7 | |
| 991 | Aurélie Lhomer | 41 | FRA | 3,236 | 2:09.7 | ||
| 991 | Philippe AUBAULT | 49 | Bordeaux | FRA | 3,236 | 2:09.7 | |
| 991 | Claus Heubeck | 66 | Eckental | GER | 3,236 | 2:09.7 | |
| 991 | Jeff Cutler | 58 | Philadelphia , PA | USA | 3,236 | 2:09.7 | |
| 991 | Brian Moran | 49 | USA | 3,236 | 2:09.7 | ||
| 997 | Busola Akinwale | 49 | USA | 3,235 | 2:09.8 | ||
| 998 | Kathrine Nielsen | 34 | DEN | 3,234 | 2:09.8 | ||
| 998 | Kevin Cheale | 57 | GBR | 3,234 | 2:09.8 | ||
| 998 | Aram Hernandez Parra | 43 | CRC | 3,234 | 2:09.8 |