Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Justin Evans	37		USA		3,233	2:09.9
1002	David Lalowski	43	Palatine, IL	USA		3,232	2:09.9
1003	Colin Duckett	35	WA	USA	U.S. Navy	3,231	2:09.9
1003	Karl Ott	45		USA		3,231	2:09.9
1005	Stephanie Archbold	32		USA		3,230	2:10.0
1005	Avery D	27		USA		3,230	2:10.0
1007	Moritz von Ziegner	45		GER		3,229	2:10.0
1008	Cesar Arean	41		USA		3,228	2:10.1
1009	Ben Palmer	46		GBR		3,226	2:10.1
1009	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:10.1
1009	Eknath Vittal	42		USA		3,226	2:10.1
1009	Garrett LaFleur	34		USA		3,226	2:10.1
1013	Nigel Beagarie	72		GBR		3,225	2:10.2
1013	Edwin V	-		NED		3,225	2:10.2
1013	Pete B	39		USA		3,225	2:10.2
1016	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:10.2
1017	Maurice Givens	56		USA		3,223	2:10.3
1017	Francisco Fajardo	52		MEX		3,223	2:10.3
1019	Bertus Brink	55		RSA		3,222	2:10.3
1020	Alex Hernandez	41		USA		3,220	2:10.4
1020	Lon Olsen	61		USA		3,220	2:10.4
1022	Colin Moore	42		CAN	West Side Rowing Club	3,219	2:10.4
1023	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,218	2:10.5
1023	Daniel Dudley	34	Garner, NC	USA		3,218	2:10.5
1025	Chris Donovan	41	Wilmette, IL	USA		3,217	2:10.5
1026	Mike Cooper	35		POL		3,216	2:10.5
1026	Jeremy Schoenlein	42		USA		3,216	2:10.5
1028	Carl Taylor	36		GBR		3,215	2:10.6
1028	Bart van den Heuvel	56		NED		3,215	2:10.6
1030	Björn Wiman	45		SWE		3,214	2:10.6
1031	Geoff Smyth	57		GBR		3,213	2:10.7
1031	Stephen Zebley	55		USA		3,213	2:10.7
1031	Megan Washnieski	47		USA		3,213	2:10.7
1034	Gabe Westheimer	45		USA		3,212	2:10.7
1035	C M	22		GBR		3,211	2:10.8
1035	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,211	2:10.8
1035	Sashni-Cole Matthews	28	CA	USA		3,211	2:10.8
1038	Christopher Scott	54		USA		3,210	2:10.8
1038	Elena Fedkina	32		AIN		3,210	2:10.8
1040	Taylor Hughey	37		USA		3,209	2:10.8
1040	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,209	2:10.8
1040	Ferencz Boróka	19		ROU		3,209	2:10.8
1040	Ian Lashmar	44		GBR		3,209	2:10.8
1044	Matthew Sluggett	38	Torquay, VIC	AUS		3,208	2:10.9
1045	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
1046	Jance McKee	36		USA		3,206	2:11.0
1046	Quentin Ergva	33		BEL		3,206	2:11.0
1046	Doug Lucas	36		USA		3,206	2:11.0
1046	Michael Graham	60	Brighton, ON	CAN		3,206	2:11.0
1050	Tom Høgstøl	51		NOR		3,205	2:11.0