Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Alex Thimons | 40 | USA | 3,285 | 2:07.8 | ||
| 902 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 3,284 | 2:07.8 | |
| 902 | Jinks M | 48 | NC | USA | United States Army and Air National Guard | 3,284 | 2:07.8 |
| 902 | Simon Herzog | 38 | AUT | 3,284 | 2:07.8 | ||
| 905 | J.A. Weiss | 68 | GER | 3,283 | 2:07.9 | ||
| 906 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 907 | Willow Thomas | 45 | GBR | 3,281 | 2:08.0 | ||
| 907 | Scott Pittman | 56 | USA | 3,281 | 2:08.0 | ||
| 909 | Fabrice Gimenez | 43 | FRA | 3,280 | 2:08.0 | ||
| 909 | Stefan Schramm | 47 | GER | 3,280 | 2:08.0 | ||
| 909 | Stuart Sheath | 54 | GBR | 3,280 | 2:08.0 | ||
| 909 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 3,280 | 2:08.0 | |
| 913 | Todd Brown | 58 | USA | 3,278 | 2:08.1 | ||
| 913 | Bea Tolboom | 61 | NED | 3,278 | 2:08.1 | ||
| 913 | Katie Hood | 38 | Battle Creek, MI | USA | 3,278 | 2:08.1 | |
| 916 | asif dayan | 37 | ISR | 3,277 | 2:08.1 | ||
| 916 | Michael Wiede | 56 | GER | 3,277 | 2:08.1 | ||
| 916 | Drew Blumenthal | 32 | USA | 3,277 | 2:08.1 | ||
| 919 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:08.2 |
| 920 | Werner Hofer | 50 | Tirol | AUT | 3,274 | 2:08.2 | |
| 920 | Mike Kamorski | 61 | ME | USA | 3,274 | 2:08.2 | |
| 922 | Florian Kirschbauer | 37 | GER | 3,273 | 2:08.3 | ||
| 922 | Astrid Goossens | 49 | BEL | 3,273 | 2:08.3 | ||
| 922 | Eric Middlemist | 48 | USA | 3,273 | 2:08.3 | ||
| 925 | Melanie Güldenpfennig | 54 | GER | 3,272 | 2:08.3 | ||
| 926 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:08.4 |
| 926 | Liam Mac Gillavry | 39 | Breda | NED | 3,271 | 2:08.4 | |
| 928 | Gemma Ives | 40 | GBR | 3,270 | 2:08.4 | ||
| 929 | tim barber | 55 | GBR | 3,269 | 2:08.4 | ||
| 929 | yn Y | 31 | 杭州 | CHN | 3,269 | 2:08.4 | |
| 931 | Jens Kastberg | 50 | DEN | 3,268 | 2:08.5 | ||
| 932 | Billy Sneed | 53 | Ripton, VT | USA | 3,267 | 2:08.5 | |
| 932 | Robert Maier | 50 | BEL | 3,267 | 2:08.5 | ||
| 932 | Steven Robinson | 53 | USA | 3,267 | 2:08.5 | ||
| 932 | Stefan Smith | 44 | Mattoon, IL | USA | 3,267 | 2:08.5 | |
| 936 | Matias Silva | 50 | ITA | 3,266 | 2:08.5 | ||
| 937 | Clint Fleming | 39 | USA | 3,265 | 2:08.6 | ||
| 938 | Felix Dario Lang | 34 | IRL | 3,263 | 2:08.7 | ||
| 939 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,262 | 2:08.7 | |
| 939 | Matthew Mendez | 42 | USA | 3,262 | 2:08.7 | ||
| 941 | Heather H | 45 | BC | CAN | 3,261 | 2:08.7 | |
| 941 | Karen Gambrel | 51 | OH | USA | 3,261 | 2:08.7 | |
| 943 | Claire Harry | 62 | GBR | 3,260 | 2:08.8 | ||
| 944 | Blair Hasforth | 46 | VIC | AUS | 3,259 | 2:08.8 | |
| 944 | Waldemar Szewczuk | 63 | POL | 3,259 | 2:08.8 | ||
| 944 | Lee Giacopazzi | 40 | GBR | 3,259 | 2:08.8 | ||
| 944 | Erik Toth | 45 | USA | 3,259 | 2:08.8 | ||
| 948 | Regan Hileman | 53 | USA | 3,258 | 2:08.9 | ||
| 948 | José Rios | 50 | USA | 3,258 | 2:08.9 | ||
| 948 | Andrea Davies | 51 | GBR | Dolphin Rowing Club | 3,258 | 2:08.9 |