Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,311 | 2:06.8 | |
| 851 | Luca Sartowicz | 44 | SUI | 3,311 | 2:06.8 | ||
| 851 | David Seymour | 62 | Winchester | GBR | 3,311 | 2:06.8 | |
| 851 | John Markley | 61 | USA | US Navy Veteran | 3,311 | 2:06.8 | |
| 855 | Keith Kovalevich | 52 | USA | 3,310 | 2:06.8 | ||
| 855 | Andre Swart | 34 | RSA | 3,310 | 2:06.8 | ||
| 857 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 857 | Mike Scott | 49 | GBR | 3,309 | 2:06.9 | ||
| 857 | Sebastian D | 41 | GER | 3,309 | 2:06.9 | ||
| 857 | Bernie Van Houten | 71 | USA | 3,309 | 2:06.9 | ||
| 861 | Matt Fales | 58 | USA | 3,308 | 2:06.9 | ||
| 862 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,307 | 2:07.0 | |
| 862 | Robert Frisbee | 36 | USA | 3,307 | 2:07.0 | ||
| 862 | Logan Massie | 25 | USA | 3,307 | 2:07.0 | ||
| 865 | Sieger Kotterer | 55 | NED | 3,306 | 2:07.0 | ||
| 866 | Craig Salisbury | 53 | Perth , WA | AUS | 3,305 | 2:07.0 | |
| 866 | Kurt Lowrick | 40 | CAN | 3,305 | 2:07.0 | ||
| 868 | Michal Mefisto R | 51 | CZE | 3,303 | 2:07.1 | ||
| 868 | Elizabeth Kerr | 43 | USA | 3,303 | 2:07.1 | ||
| 870 | Kyle Gaccione | 49 | 02865, RI | USA | 3,302 | 2:07.1 | |
| 871 | Joe Jackson | 52 | USA | 3,301 | 2:07.2 | ||
| 871 | Mark Soviar | 44 | IL | USA | 3,301 | 2:07.2 | |
| 871 | Jamie Reichler | 56 | Scottsdale, AZ | USA | 3,301 | 2:07.2 | |
| 871 | Drew Farrar | 45 | NV | USA | 3,301 | 2:07.2 | |
| 871 | Eric Stevenson | 48 | USA | 3,301 | 2:07.2 | ||
| 876 | D Browne | 48 | GBR | 3,300 | 2:07.2 | ||
| 876 | Don Franzen | 37 | GER | 3,300 | 2:07.2 | ||
| 878 | Kate McRae | 42 | NZL | 3,299 | 2:07.3 | ||
| 879 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,298 | 2:07.3 |
| 880 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,297 | 2:07.3 |
| 880 | Chip Magid | 64 | USA | 3,297 | 2:07.3 | ||
| 882 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,296 | 2:07.4 |
| 882 | Hannes Has | 40 | AUT | 3,296 | 2:07.4 | ||
| 884 | Ulrich Alt | 52 | GER | 3,294 | 2:07.5 | ||
| 884 | Schwarzer Peter | 46 | GER | 3,294 | 2:07.5 | ||
| 886 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,293 | 2:07.5 | |
| 886 | Zakary Gallegos | 38 | USA | 3,293 | 2:07.5 | ||
| 888 | Julie Stevenson | 54 | GBR | 3,292 | 2:07.5 | ||
| 888 | Daniel Shapiro | 37 | USA | 3,292 | 2:07.5 | ||
| 888 | Deby Lit | 40 | ARG | 3,292 | 2:07.5 | ||
| 891 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,291 | 2:07.6 | |
| 892 | R J | 47 | USA | 3,289 | 2:07.6 | ||
| 893 | sarah schieron | 50 | USA | 3,288 | 2:07.7 | ||
| 893 | T T | 46 | USA | 3,288 | 2:07.7 | ||
| 893 | Albert Newlin | 37 | USA | 3,288 | 2:07.7 | ||
| 896 | Frederico Azevedo Marques da Fonseca | 56 | São Paulo | BRA | Esporte Clube Pinheiros | 3,287 | 2:07.7 |
| 897 | Rhonja B | 26 | GER | 3,286 | 2:07.8 | ||
| 897 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,286 | 2:07.8 |
| 899 | Douglas Chappell | 68 | AUS | 3,285 | 2:07.8 | ||
| 899 | Alex Thimons | 40 | USA | 3,285 | 2:07.8 |