Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	David Harwood	64		GBR		3,144	2:13.5
1150	Dylan Vandergrift	14		USA		3,144	2:13.5
1153	Claire Aikins	26		USA	US Navy	3,143	2:13.6
1154	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,141	2:13.7
1154	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,141	2:13.7
1154	Will Swiggart	25		USA		3,141	2:13.7
1157	Zhen Lu	46		GBR		3,140	2:13.7
1158	Marcel Wahnschaffe	35		GER		3,139	2:13.8
1158	Eric Nolte	42		USA		3,139	2:13.8
1158	Mike S	37		USA		3,139	2:13.8
1158	tom esker	50		USA		3,139	2:13.8
1162	Olivier Istas	53	Dour	BEL		3,137	2:13.8
1162	Job Koene	21		NED		3,137	2:13.8
1162	Graeme Lyall	70	Bowdon	GBR		3,137	2:13.8
1162	Jared Snow	48	Leonardtown	USA		3,137	2:13.8
1166	Simo Dragicevic	52		GBR		3,135	2:13.9
1166	Brechtel Coox	33		BEL		3,135	2:13.9
1166	Doug Goelz	69		USA		3,135	2:13.9
1169	Michael Garvey	43	MI	USA		3,134	2:14.0
1170	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,133	2:14.0
1170	Hudson Black	25		USA		3,133	2:14.0
1172	J B	52		GBR		3,132	2:14.0
1172	Mat Pac	46		SWE		3,132	2:14.0
1172	Pat Burke	59		USA		3,132	2:14.0
1175	VIT NAM CHIN	41	Seoul	KOR		3,130	2:14.1
1175	Michael Williams	54		GBR		3,130	2:14.1
1175	Aj H	36		USA		3,130	2:14.1
1178	Toivo Karing	71	Suursoo	EST		3,129	2:14.2
1178	Tallulah Seidel	27		AUS		3,129	2:14.2
1178	Teddy Coonan	41		GBR		3,129	2:14.2
1178	Derek Pope	34		USA		3,129	2:14.2
1178	Wade Francom	43		USA		3,129	2:14.2
1183	Francisco M	44		GER		3,128	2:14.2
1183	J P	51		AUS		3,128	2:14.2
1183	Meghan Montalto	38		USA		3,128	2:14.2
1186	Dries Saerens	33		BEL		3,127	2:14.3
1186	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,127	2:14.3
1186	Gareth Barnes	42		GBR		3,127	2:14.3
1186	Tobias Mairose	45		GER		3,127	2:14.3
1186	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,127	2:14.3
1186	Justin Brehm	48	Chapel Hill, NC	USA		3,127	2:14.3
1186	Gui T	23		SUI		3,127	2:14.3
1186	Brent Gholson	36		USA		3,127	2:14.3
1194	Ian Charest	37		USA		3,126	2:14.3
1195	Robb Eason	50	Belmont, MA	USA		3,125	2:14.4
1196	Fred Keller	81	Jackson, WY	USA		3,124	2:14.4
1197	Steven Ward	52		USA		3,123	2:14.4
1197	Stephen Tabb	75	Tallahassee, FL	USA		3,123	2:14.4
1199	Rory Drysdale	-		NZL		3,122	2:14.5
1199	Andrew Madge	48		AUS		3,122	2:14.5