Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Chris Rodriguez | 32 | USA | 3,064 | 2:17.0 | ||
| 1299 | Katharina Schell | 43 | GER | 3,064 | 2:17.0 | ||
| 1303 | Stuart Cunniffe | 61 | York | GBR | 3,063 | 2:17.1 | |
| 1303 | Ben LeRose | 34 | USA | 3,063 | 2:17.1 | ||
| 1305 | Hillary Smith | 37 | AUS | 3,062 | 2:17.1 | ||
| 1305 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:17.1 |
| 1305 | Sara Baran | 48 | Treviso | ITA | 3,062 | 2:17.1 | |
| 1305 | Jennifer Weis | 51 | USA | Prince William Rowing Club | 3,062 | 2:17.1 | |
| 1305 | Charles S | 33 | USA | 3,062 | 2:17.1 | ||
| 1310 | Chris Spencer | 46 | USA | 3,061 | 2:17.2 | ||
| 1310 | Alexander Henseler | 29 | GER | 3,061 | 2:17.2 | ||
| 1310 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 3,061 | 2:17.2 |
| 1310 | Nick Wright | 40 | USA | 3,061 | 2:17.2 | ||
| 1314 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,060 | 2:17.2 | |
| 1315 | Patricia Robertsen | 50 | USA | 3,059 | 2:17.2 | ||
| 1316 | Dale Russell | 60 | CAN | 3,058 | 2:17.3 | ||
| 1317 | K-Koncept2 Row | 42 | GER | 3,057 | 2:17.3 | ||
| 1317 | Bill Graf | 46 | USA | 3,057 | 2:17.3 | ||
| 1317 | Chris Z | 35 | CAN | 3,057 | 2:17.3 | ||
| 1320 | Nichola S | 48 | AUS | 3,056 | 2:17.4 | ||
| 1320 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,056 | 2:17.4 | |
| 1320 | Paul Woodward | 32 | USA | 3,056 | 2:17.4 | ||
| 1320 | Livia Peterzelka | 15 | GER | 3,056 | 2:17.4 | ||
| 1320 | Sameer Patel | 53 | USA | 3,056 | 2:17.4 | ||
| 1325 | Carlie Janowiak | 40 | USA | 3,055 | 2:17.4 | ||
| 1325 | Marcus Robinson | 55 | USA | 3,055 | 2:17.4 | ||
| 1325 | Benoit LAMBERT | 25 | FRA | 3,055 | 2:17.4 | ||
| 1325 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,055 | 2:17.4 | |
| 1329 | Katie Buchanan | 43 | GBR | 3,053 | 2:17.5 | ||
| 1329 | Jerry Nunzi | 49 | USA | 3,053 | 2:17.5 | ||
| 1329 | Diane H | 54 | NJ | USA | 3,053 | 2:17.5 | |
| 1332 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,052 | 2:17.6 | |
| 1332 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 3,052 | 2:17.6 | |
| 1332 | Argo S | 48 | USA | 3,052 | 2:17.6 | ||
| 1335 | Kerrie O'Leary | 54 | NSW | AUS | 3,048 | 2:17.7 | |
| 1335 | Ian Haupt | 72 | AUS | 3,048 | 2:17.7 | ||
| 1335 | 勇 王 | 38 | CHN | 3,048 | 2:17.7 | ||
| 1335 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,048 | 2:17.7 |
| 1339 | David Tompkins | 72 | Boise, ID | USA | 3,047 | 2:17.8 | |
| 1339 | Gian Luca Marta | 68 | Torino | ITA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:17.8 |
| 1339 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:17.8 |
| 1339 | Kate Ovington | 52 | USA | United States Army and Air National Guard | 3,047 | 2:17.8 | |
| 1339 | Christian Weiler | - | GER | 3,047 | 2:17.8 | ||
| 1339 | Molly Stenovec | 42 | USA | 3,047 | 2:17.8 | ||
| 1339 | Kendra Gilmour | 36 | USA | 3,047 | 2:17.8 | ||
| 1346 | Tomas Sa | 51 | ESP | 3,046 | 2:17.8 | ||
| 1346 | Neil Bowdrey | 59 | GBR | 3,046 | 2:17.8 | ||
| 1348 | Sergej Ostojis | 54 | SRB | 3,045 | 2:17.9 | ||
| 1349 | Andreas Kristen | 54 | GER | 3,044 | 2:17.9 | ||
| 1349 | Blake Butterfield | 34 | Aliso Viejo, CA | USA | 3,044 | 2:17.9 |