Sign Up
2115
Total people
3174
Average
Change Date

Filter

Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1199 Ulrich Risse 68 GER 3,122 2:14.5
1199 Max Meister 48 SUI 3,122 2:14.5
1203 Craig Kinross 53 AUS 3,121 2:14.5
1203 Katharina Beenken 63 GER 3,121 2:14.5
1203 Kristin Matthews 47 CAN 3,121 2:14.5
1206 Hans-Joachim Jäger 69 GER 3,120 2:14.6
1206 Jeffrey Bell 63 USA 3,120 2:14.6
1208 Georges Issa 44 NED 3,119 2:14.6
1209 David Southwell 53 AUS 3,118 2:14.7
1210 Francesco Mocciaro 53 ITA 3,117 2:14.7
1211 Sergueï Koulakov 33 FRA 3,116 2:14.7
1212 Joanne Schmalfeldt 43 AUS 3,115 2:14.8
1212 Michelle Boston 56 USA 3,115 2:14.8
1214 Jack Kuffel 58 USA 3,113 2:14.9
1214 Jeff Hough 58 USA 3,113 2:14.9
1214 Stefan De Rijcke 45 BEL 3,113 2:14.9
1214 Olivia Roche 38 USA 3,113 2:14.9
1214 Emily Parker 15 USA 3,113 2:14.9
1214 Kristin McTavish 45 CAN 3,113 2:14.9
1220 Tanya Newcombe 42 AUS 3,112 2:14.9
1221 rla gotjd 42 KOR 3,111 2:15.0
1222 Bob Cooley 78 USA 3,110 2:15.0
1222 Mike Tamber 52 USA 3,110 2:15.0
1222 Tim Girardi 76 USA 3,110 2:15.0
1225 Judit Wieszt 51 HUN 3,109 2:15.0
1225 cookie lee 32 CHN 3,109 2:15.0
1227 Matt Drake 35 USA 3,108 2:15.1
1228 Grant Foote 48 USA 3,106 2:15.2
1228 Glenn Schabes 65 USA 3,106 2:15.2
1228 Justin Alexander 40 USA 3,106 2:15.2
1231 Lisa Kleine 61 USA 3,105 2:15.2
1232 Mark Taylor 63 GBR 3,104 2:15.3
1232 René Wieberneit 60 GER 3,104 2:15.3
1234 Jaroslaw Cwynar 44 POL 3,103 2:15.3
1235 Joe Maune 63 USA 3,102 2:15.3
1236 Clare Crawford 50 AUS 3,101 2:15.4
1236 Evan Taylor 36 CAN 3,101 2:15.4
1236 Tyler Takayama 36 USA 3,101 2:15.4
1239 Odile Bonte 64 USA 3,100 2:15.4
1239 Jon Shaw 58 GBR 3,100 2:15.4
1241 charlie thompson 54 GBR 3,099 2:15.5
1242 William Allen 67 USA 3,098 2:15.5
1243 Uwe Barthel 70 GER 3,097 2:15.6
1243 Bryan Conklin 40 USA 3,097 2:15.6
1243 Christian Jabbusch 54 GER 3,097 2:15.6
1246 Holger Zechel 49 GER 3,096 2:15.6
1247 Franco Guerra 45 HON 3,095 2:15.7
1248 Paul Kearney 65 AUS 3,093 2:15.7
1248 Anders Enger 44 NOR 3,093 2:15.7
1248 Fredrik Alne 33 NOR 3,093 2:15.7