Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Max Meister	48		SUI		3,122	2:14.5
1202	Craig Kinross	53		AUS		3,121	2:14.5
1202	Katharina Beenken	63		GER		3,121	2:14.5
1202	Kristin Matthews	47		CAN		3,121	2:14.5
1205	Hans-Joachim Jäger	69		GER		3,120	2:14.6
1205	Jeffrey Bell	63	Old Saybrook, CT	USA		3,120	2:14.6
1207	Georges Issa	44		NED		3,119	2:14.6
1208	David Southwell	53		AUS		3,118	2:14.7
1209	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,117	2:14.7
1210	Sergueï Koulakov	33		FRA		3,116	2:14.7
1211	Joanne Schmalfeldt	43		AUS		3,115	2:14.8
1211	Michelle Boston	56		USA		3,115	2:14.8
1213	Jack Kuffel	58		USA		3,113	2:14.9
1213	Jeff Hough	58		USA		3,113	2:14.9
1213	Stefan De Rijcke	45		BEL		3,113	2:14.9
1213	Olivia Roche	38		USA		3,113	2:14.9
1213	Emily Parker	15		USA		3,113	2:14.9
1213	Kristin McTavish	45		CAN	Not A Gym SK	3,113	2:14.9
1219	Tanya Newcombe	42		AUS		3,112	2:14.9
1220	rla gotjd	42		KOR		3,111	2:15.0
1221	Bob Cooley	78	Westminster, CO	USA		3,110	2:15.0
1221	Mike Tamber	52		USA		3,110	2:15.0
1221	Tim Girardi	76		USA		3,110	2:15.0
1224	Judit Wieszt	51		HUN		3,109	2:15.0
1224	cookie lee	32		CHN		3,109	2:15.0
1226	Matt Drake	35		USA		3,108	2:15.1
1227	Grant Foote	48		USA		3,106	2:15.2
1227	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
1227	Justin Alexander	40		USA		3,106	2:15.2
1230	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,105	2:15.2
1231	Mark Taylor	63		GBR		3,104	2:15.3
1231	René Wieberneit	60	KW	GER		3,104	2:15.3
1233	Jaroslaw Cwynar	44	Rzeszow	POL		3,103	2:15.3
1234	Joe Maune	63		USA		3,102	2:15.3
1235	Clare Crawford	50		AUS		3,101	2:15.4
1235	Evan Taylor	36		CAN		3,101	2:15.4
1235	Tyler Takayama	36		USA		3,101	2:15.4
1238	Odile Bonte	64		USA		3,100	2:15.4
1238	Jon Shaw	58		GBR		3,100	2:15.4
1240	charlie thompson	54		GBR		3,099	2:15.5
1241	William Allen	67		USA		3,098	2:15.5
1242	Uwe Barthel	70	Osnabrück	GER		3,097	2:15.6
1242	Bryan Conklin	40		USA		3,097	2:15.6
1242	Christian Jabbusch	54	Munich	GER		3,097	2:15.6
1245	Holger Zechel	49		GER		3,096	2:15.6
1246	Franco Guerra	45		HON		3,095	2:15.7
1247	Paul Kearney	65		AUS		3,093	2:15.7
1247	Anders Enger	44		NOR		3,093	2:15.7
1247	Fredrik Alne	33		NOR		3,093	2:15.7
1247	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,093	2:15.7