Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Thomas Lobkowicz | 65 | Reno, NV | USA | 2,980 | 2:20.9 | |
| 1450 | Andy A | 38 | USA | 2,980 | 2:20.9 | ||
| 1453 | Gabriela Grausenburger | 58 | AUT | 2,979 | 2:20.9 | ||
| 1453 | Gary Erickson | 75 | Boulder, CO | USA | 2,979 | 2:20.9 | |
| 1455 | Gerard Morton | 64 | CAN | 2,975 | 2:21.1 | ||
| 1456 | Angela Martin | 58 | ON | CAN | 2,974 | 2:21.2 | |
| 1456 | Gena McKinley | 44 | USA | 2,974 | 2:21.2 | ||
| 1456 | Dany Simard | 48 | CAN | 2,974 | 2:21.2 | ||
| 1456 | Mike Rohrbacher | 39 | Boise, ID | USA | 2,974 | 2:21.2 | |
| 1460 | Forrest Wyly | 30 | USA | United States Marine Corps | 2,972 | 2:21.3 | |
| 1461 | Nick Kuhle | 62 | GBR | 2,971 | 2:21.3 | ||
| 1461 | Ina Hell | 41 | GER | 2,971 | 2:21.3 | ||
| 1463 | Melanie Larose | 53 | CAN | 2,970 | 2:21.4 | ||
| 1463 | Ray Clark | 65 | USA | 2,970 | 2:21.4 | ||
| 1465 | Damon Ginns | 49 | VIC | AUS | 2,969 | 2:21.4 | |
| 1466 | Ian Thomas | 68 | Hopkinton, MA | USA | 2,968 | 2:21.5 | |
| 1466 | Scott Doyland | 53 | GBR | 2,968 | 2:21.5 | ||
| 1466 | Ulrike Jacobi | 56 | NED | 2,968 | 2:21.5 | ||
| 1469 | Gary Spence | 70 | Pittsburgh, PA | USA | 2,967 | 2:21.5 | |
| 1469 | Anne Kaylor | 43 | KY | USA | reddit /r/ rowing | 2,967 | 2:21.5 |
| 1471 | David Izraelevitz | 66 | USA | 2,966 | 2:21.6 | ||
| 1472 | Jim Dunlap | 57 | USA | 2,965 | 2:21.6 | ||
| 1472 | Sandra Murphy | 62 | USA | 2,965 | 2:21.6 | ||
| 1474 | Jo Goddard | 64 | GBR | 2,964 | 2:21.7 | ||
| 1474 | David Aniballi | 54 | USA | 2,964 | 2:21.7 | ||
| 1474 | Geoff Storey | 58 | GBR | 2,964 | 2:21.7 | ||
| 1477 | Gerald Zupruk | 73 | NY | USA | 2,963 | 2:21.7 | |
| 1477 | Eli Ben-Michael | 31 | USA | 2,963 | 2:21.7 | ||
| 1477 | Andra McCarrick | 40 | USA | 2,963 | 2:21.7 | ||
| 1480 | Adam Mellis | 61 | USA | 2,962 | 2:21.7 | ||
| 1481 | Yeci Oliveras | 47 | USA | 2,961 | 2:21.8 | ||
| 1482 | Imran Ahmad | 46 | GBR | 2,960 | 2:21.8 | ||
| 1482 | K M | 25 | USA | 2,960 | 2:21.8 | ||
| 1482 | Vera Bohmann | 35 | GER | 2,960 | 2:21.8 | ||
| 1485 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 2,957 | 2:22.0 |
| 1486 | Brigitte AUBRY | 51 | FRA | 2,956 | 2:22.0 | ||
| 1486 | Cédric QUÉRÉ | 41 | FRA | 2,956 | 2:22.0 | ||
| 1486 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 2,956 | 2:22.0 |
| 1489 | Jerry Lelag | 51 | FRA | 2,955 | 2:22.1 | ||
| 1489 | Kenzie Funk | 30 | USA | 2,955 | 2:22.1 | ||
| 1491 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 2,954 | 2:22.1 | |
| 1492 | Vanessa Capella | 54 | BRA | 2,953 | 2:22.2 | ||
| 1493 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,951 | 2:22.3 | |
| 1494 | Norbert Ursu | 38 | ROU | 2,950 | 2:22.3 | ||
| 1494 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,950 | 2:22.3 |
| 1494 | Bill Bartusiak | 62 | USA | 2,950 | 2:22.3 | ||
| 1497 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,949 | 2:22.4 |
| 1497 | Brian Conner | 26 | USA | 2,949 | 2:22.4 | ||
| 1499 | Sungki Oh | 50 | Siheung | KOR | 2,948 | 2:22.4 | |
| 1499 | Virgilio Atzori | 48 | Assemini | ITA | 2,948 | 2:22.4 |