Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Robert Kelley | 54 | Lacey, WA | USA | 3,469 | 2:01.0 | |
| 602 | Eric Beaubien | 51 | USA | 3,468 | 2:01.1 | ||
| 603 | Harold Rees | 53 | Oak Park, IL | USA | 3,467 | 2:01.1 | |
| 604 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:01.1 | |
| 604 | Mark Breugelmans | 59 | Roosendaal | NED | 3,466 | 2:01.1 | |
| 606 | Willem van de Sanden | 68 | Nispen | NED | 3,465 | 2:01.2 | |
| 606 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,465 | 2:01.2 |
| 608 | Paul Melstrom | 55 | Tana | USA | 3,464 | 2:01.2 | |
| 609 | David Fraser | 67 | GBR | 3,463 | 2:01.2 | ||
| 610 | Zachary Stout | 33 | USA | 3,462 | 2:01.3 | ||
| 611 | David Park | 37 | QLD | AUS | 3,461 | 2:01.3 | |
| 611 | Simone Ciocca | 27 | ITA | 3,461 | 2:01.3 | ||
| 611 | Mackenzie Neer | 45 | USA | 3,461 | 2:01.3 | ||
| 611 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,461 | 2:01.3 | |
| 615 | George Vander Dussen | 56 | Herald, CA | USA | 3,460 | 2:01.3 | |
| 616 | Björn Lütjohann | 51 | GER | 3,459 | 2:01.4 | ||
| 616 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,459 | 2:01.4 |
| 616 | Brian Mcintosh | 59 | GBR | 3,459 | 2:01.4 | ||
| 619 | Jeff Curlee | 46 | High Point, NC | USA | 3,458 | 2:01.4 | |
| 620 | Angelo Del Core | 59 | ITA | 3,457 | 2:01.4 | ||
| 620 | Thomas Weber | 40 | GER | 3,457 | 2:01.4 | ||
| 620 | David Tompkins | 64 | Lexington, KY | USA | 3,457 | 2:01.4 | |
| 623 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,456 | 2:01.5 |
| 624 | Andrew Kersten | 45 | Asheville, NC | USA | 3,454 | 2:01.5 | |
| 624 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,454 | 2:01.5 | |
| 624 | Mark Gray | 56 | GBR | 3,454 | 2:01.5 | ||
| 624 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,454 | 2:01.5 | |
| 628 | Jennifer Ferrand Kelly | 49 | USA | 3,453 | 2:01.6 | ||
| 629 | Robert Kosiński | 59 | RSA | 3,452 | 2:01.6 | ||
| 630 | James McIntyre | 52 | AUS | 3,451 | 2:01.7 | ||
| 631 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,450 | 2:01.7 | |
| 631 | Todd Belvo | 62 | Brighton, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 631 | Jacob Soler | 25 | USA | Randall County Sheriff’s Office | 3,450 | 2:01.7 | |
| 634 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,448 | 2:01.8 | |
| 634 | Dejan Hribernik | 33 | SLO | 3,448 | 2:01.8 | ||
| 634 | Craig Jeffrey | 50 | CAN | 3,448 | 2:01.8 | ||
| 634 | Ryan Weaver | 45 | USA | 3,448 | 2:01.8 | ||
| 634 | Dominic Declercq | 50 | Kapellen | BEL | 3,448 | 2:01.8 | |
| 634 | Dean Davis | 56 | Decatur, IL | USA | 3,448 | 2:01.8 | |
| 640 | Ari Weiser | 37 | USA | 3,447 | 2:01.8 | ||
| 641 | Nicolas LORIQUE | 43 | FRA | 3,445 | 2:01.9 | ||
| 641 | Baptiste RICHERT | 28 | FRA | 3,445 | 2:01.9 | ||
| 643 | Richard Crichton | 48 | GBR | 3,444 | 2:01.9 | ||
| 644 | Beaux Lenarz | 46 | USA | 3,443 | 2:01.9 | ||
| 645 | Connor Cassidy | 36 | USA | 3,442 | 2:02.0 | ||
| 645 | Uros Tacer | 37 | AUT | 3,442 | 2:02.0 | ||
| 647 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 3,439 | 2:02.1 |
| 648 | Daniel Muehlbauer | 27 | USA | 3,437 | 2:02.1 | ||
| 649 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,436 | 2:02.2 | |
| 649 | Lea Falcheck | 37 | USA | 3,436 | 2:02.2 |