Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Russell Ehbel	48		IRL		3,536	1:58.7
501	Jens Karlmark	46		SWE		3,536	1:58.7
501	Roberto Prezzi	61		BEL		3,536	1:58.7
504	Ali G	30		CZE		3,535	1:58.8
505	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,534	1:58.8
505	Chad Mochrie	54	Simi Valley, CA	USA		3,534	1:58.8
505	David Richards	62		GBR		3,534	1:58.8
508	Mason Gray	18		USA		3,533	1:58.8
508	Mike Chapman	67		GBR		3,533	1:58.8
508	Chris DiLallo	39		USA		3,533	1:58.8
511	Matthew Kerr	42	Chelmsford, MA	USA		3,532	1:58.9
511	Joris Verstappen	38		BEL		3,532	1:58.9
513	Ellen Bates	45		AUS		3,531	1:58.9
513	Steve Karhnak	55		USA		3,531	1:58.9
513	Greg McDaniel	49		USA		3,531	1:58.9
516	Jeff Hamar	58	CO	USA		3,530	1:58.9
516	James Lussier	56		USA		3,530	1:58.9
518	Noal Peterson	43	Mesa, AZ	USA		3,529	1:59.0
518	David Partington	42		USA		3,529	1:59.0
518	Jessica Blair	35	VA	USA		3,529	1:59.0
521	Zdeněk Ždímal	42		CZE		3,528	1:59.0
522	Gianluigi Noris	69		ITA		3,527	1:59.0
523	bruce draper	68	st. louis, MO	USA		3,526	1:59.1
523	Matthieu Violette	44		FRA		3,526	1:59.1
525	Tim Gilbert	57	Lisarow, NSW	AUS		3,525	1:59.1
525	Shaun Snader	46		USA		3,525	1:59.1
525	Michael Lowey	48		GBR		3,525	1:59.1
525	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	3,525	1:59.1
529	Noah Lerner	35		USA		3,523	1:59.2
530	Michael Were	76		NZL		3,522	1:59.2
530	Jän Ketchum	52		USA	U.S. Navy	3,522	1:59.2
530	Daniel Budres	51	Grosse Ile, MI	USA		3,522	1:59.2
530	Sean Hogan	41		USA		3,522	1:59.2
534	Matt Hill	50		GBR		3,521	1:59.2
535	stefano canu	49		ITA		3,520	1:59.3
536	Jóhannes Ólason Johannessen	48		FRO		3,519	1:59.3
537	Kevin Fong	40		CAN		3,518	1:59.3
538	David Mitchell	61	Geelong, VIC	AUS		3,517	1:59.4
538	Tanner Frangenberg	34		USA		3,517	1:59.4
540	Jakub Koncewicz	53		POL		3,516	1:59.4
540	Frank Metzler	56		GER		3,516	1:59.4
540	Mark Grabski	58	Havre De Grace, MD	USA	U.S. Army Veterans	3,516	1:59.4
543	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,515	1:59.4
544	lecompere josselin	52		FRA		3,514	1:59.5
544	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	3,514	1:59.5
544	JOEL HAMILTON	35	Camel City, NC	USA		3,514	1:59.5
547	First Name Last Name	35		GBR		3,513	1:59.5
547	Richard Peluso	45		USA		3,513	1:59.5
549	Adam Ross	49		GBR		3,512	1:59.5
549	David Wee	36		SGP		3,512	1:59.5