Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Florian Frenzel | 37 | GER | 3,735 | 1:52.4 | ||
| 200 | Teo Sammartano | 19 | ITA | 3,735 | 1:52.4 | ||
| 203 | Stewart Copland | 20 | CAN | 3,733 | 1:52.5 | ||
| 204 | Nick Scane | 30 | AUS | 3,730 | 1:52.6 | ||
| 204 | Simon Frame | 62 | GBR | 3,730 | 1:52.6 | ||
| 204 | James Long | 67 | USA | 3,730 | 1:52.6 | ||
| 207 | Rohan Lloyd | 37 | AUS | 3,729 | 1:52.6 | ||
| 207 | Jay Rogers | 46 | USA | 3,729 | 1:52.6 | ||
| 207 | Esben Aagaard Madsen | 35 | DEN | 3,729 | 1:52.6 | ||
| 210 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 3,728 | 1:52.6 | |
| 211 | David Miller | 48 | ON | CAN | 3,727 | 1:52.6 | |
| 212 | Nicholas Christensen | 41 | DEN | 3,724 | 1:52.7 | ||
| 213 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 3,723 | 1:52.8 | |
| 214 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,722 | 1:52.8 |
| 215 | Sam Wilson | 29 | USA | 3,720 | 1:52.9 | ||
| 215 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,720 | 1:52.9 |
| 217 | Daniel Rodriguez | 53 | ESP | 3,719 | 1:52.9 | ||
| 218 | Aaron Ramond | 27 | GER | 3,718 | 1:52.9 | ||
| 218 | Daniel Smith | 37 | GBR | 3,718 | 1:52.9 | ||
| 220 | Nathan Nutter | 41 | USA | 3,715 | 1:53.0 | ||
| 221 | Antony Godderidge | 55 | Coventry | GBR | 3,714 | 1:53.0 | |
| 222 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,713 | 1:53.1 | |
| 223 | Luigi Attianese | 51 | ITA | 3,712 | 1:53.1 | ||
| 223 | Grantly Clonan | 59 | QLD | AUS | 3,712 | 1:53.1 | |
| 223 | Owen Heisey | 38 | Bexley, OH | USA | 3,712 | 1:53.1 | |
| 223 | Jeremy Graham | 53 | NZL | 3,712 | 1:53.1 | ||
| 223 | andrew louie | 42 | USA | 3,712 | 1:53.1 | ||
| 228 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,711 | 1:53.1 | |
| 229 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,710 | 1:53.2 |
| 229 | Adrian Martin | 39 | USA | 3,710 | 1:53.2 | ||
| 231 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 3,709 | 1:53.2 |
| 231 | Stephen Burch | 49 | USA | 3,709 | 1:53.2 | ||
| 231 | Mike Russell | 55 | USA | 3,709 | 1:53.2 | ||
| 234 | Cody Martin | 43 | USA | 3,708 | 1:53.2 | ||
| 235 | JJ PF | 49 | ESP | 3,706 | 1:53.3 | ||
| 236 | Nye Konig | 51 | AUS | 3,705 | 1:53.3 | ||
| 237 | Lee Schmalfeldt | 44 | AUS | 3,704 | 1:53.3 | ||
| 237 | Chris Harder | 54 | TN | USA | 3,704 | 1:53.3 | |
| 239 | Oliver Nill | 43 | GER | 3,701 | 1:53.4 | ||
| 239 | Phillip Preis | 47 | NY | USA | 3,701 | 1:53.4 | |
| 241 | Adrien Lesellier | 38 | FRA | 3,700 | 1:53.5 | ||
| 241 | Dominick Pahl | 36 | USA | 3,700 | 1:53.5 | ||
| 243 | Florian Leist | 42 | GER | 3,699 | 1:53.5 | ||
| 243 | Flo Petit | 41 | FRA | 3,699 | 1:53.5 | ||
| 245 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,697 | 1:53.6 |
| 246 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,696 | 1:53.6 | |
| 247 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,695 | 1:53.6 | |
| 247 | Mark Hargrove | 34 | USA | 3,695 | 1:53.6 | ||
| 249 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,694 | 1:53.6 | |
| 250 | Matt Stevens | 52 | NZL | 3,692 | 1:53.7 |