Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Petr G. | 43 | CZE | 3,692 | 1:53.7 | ||
| 252 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 1:53.7 |
| 253 | Horst Schwanke | 71 | Starnberg | GER | 3,690 | 1:53.8 | |
| 254 | David Bostwick | 53 | USA | 3,689 | 1:53.8 | ||
| 255 | Christoph Pickl | 52 | Weinitzen | AUT | 3,688 | 1:53.8 | |
| 255 | Gabriel Verreault | 33 | USA | 3,688 | 1:53.8 | ||
| 255 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,688 | 1:53.8 | |
| 258 | Mark Taylor | 46 | TAS | AUS | 3,687 | 1:53.9 | |
| 258 | Andrew Reynolds | 38 | USA | 3,687 | 1:53.9 | ||
| 258 | Felipe Valdes | 55 | Santiago | CHI | 3,687 | 1:53.9 | |
| 261 | Chris Williams | 46 | USA | 3,686 | 1:53.9 | ||
| 262 | Soong K | 32 | KOR | 3,685 | 1:53.9 | ||
| 263 | Jozo Ivisic | 49 | VIC | AUS | 3,683 | 1:54.0 | |
| 264 | Justin Grobler | 42 | Wellington | NZL | 3,682 | 1:54.0 | |
| 265 | kai wang | 45 | CHN | 3,681 | 1:54.0 | ||
| 265 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,681 | 1:54.0 |
| 267 | Luke Marshall | 38 | USA | 3,680 | 1:54.1 | ||
| 268 | PAN DENG | 33 | CHN | 3,678 | 1:54.1 | ||
| 268 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,678 | 1:54.1 | |
| 270 | Lee Jones | 45 | GBR | 3,677 | 1:54.2 | ||
| 271 | Mike Anderson | 69 | Farnham | GBR | 3,676 | 1:54.2 | |
| 271 | Patrick Kaiser | 47 | USA | 3,676 | 1:54.2 | ||
| 273 | Rafa Sospedra | - | NOR | 3,674 | 1:54.3 | ||
| 274 | John Huntington | 61 | AUS | 3,673 | 1:54.3 | ||
| 275 | Richard Moss | 49 | GBR | 3,670 | 1:54.4 | ||
| 276 | Pat Allen | 41 | MA | USA | 3,669 | 1:54.4 | |
| 277 | David Brooks | 38 | Cambridge | GBR | 3,668 | 1:54.5 | |
| 278 | Johann Kronberger | 40 | GER | 3,667 | 1:54.5 | ||
| 279 | David Dedo | 47 | USA | 3,666 | 1:54.5 | ||
| 280 | Adam LaMay | 33 | GUM | U.S. Navy | 3,664 | 1:54.6 | |
| 280 | Bence Badenszki | 40 | HUN | 3,664 | 1:54.6 | ||
| 280 | Benjamin Hogan | 48 | Bentonville, AR | USA | 3,664 | 1:54.6 | |
| 283 | Matthias Gauger | 43 | GER | 3,663 | 1:54.6 | ||
| 283 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 1:54.6 |
| 285 | Lee Magnusson | 45 | USA | 3,662 | 1:54.6 | ||
| 285 | jocelyn vaquero | 33 | FRA | 3,662 | 1:54.6 | ||
| 285 | Alex York | 35 | USA | 3,662 | 1:54.6 | ||
| 285 | Dillon Worley | 35 | USA | 3,662 | 1:54.6 | ||
| 289 | Richard Swainsbury | 51 | NZL | 3,660 | 1:54.7 | ||
| 289 | Ryan Wood | 39 | GBR | Royal Marines | 3,660 | 1:54.7 | |
| 289 | Chris Epitropakis | 34 | GRE | 3,660 | 1:54.7 | ||
| 292 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 3,659 | 1:54.7 |
| 293 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,657 | 1:54.8 | |
| 293 | Erik Heacox | 41 | USA | 3,657 | 1:54.8 | ||
| 295 | Fabrice Chassagne | 50 | FRA | 3,656 | 1:54.8 | ||
| 295 | Tim Browning | 51 | GBR | 3,656 | 1:54.8 | ||
| 295 | Alex Brown | 17 | USA | Penn Charter Quakers | 3,656 | 1:54.8 | |
| 298 | Corey Beltz | 44 | USA | 3,655 | 1:54.9 | ||
| 298 | Dustin Barrett | 36 | USA | 3,655 | 1:54.9 | ||
| 298 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 1:54.9 |