Workout of the Day
« January 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Pra-Mio | 36 | GER | 3,795 | 1:50.6 | ||
| 152 | Mavrik Plummer | 18 | USA | 3,794 | 1:50.7 | ||
| 153 | Johannes Lesch | 46 | Kassel | GER | 3,793 | 1:50.7 | |
| 153 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,793 | 1:50.7 |
| 153 | Shane Pearson | 33 | USA | 3,793 | 1:50.7 | ||
| 156 | Nathan Edwards | 41 | USA | 3,790 | 1:50.8 | ||
| 156 | Dan Smith | 33 | USA | 3,790 | 1:50.8 | ||
| 158 | Theo Tabarant | 25 | FRA | 3,787 | 1:50.9 | ||
| 159 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,785 | 1:50.9 | |
| 159 | Varga András István | 41 | HUN | BEE Masters - Budapest | 3,785 | 1:50.9 | |
| 161 | Svein Jonny Myking | 43 | Bergen | NOR | 3,784 | 1:50.9 | |
| 162 | Jim Kelly | 59 | st albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,782 | 1:51.0 |
| 163 | Jonathan Henderson | 48 | USA | 3,781 | 1:51.0 | ||
| 164 | Matt Harder | 42 | USA | 3,778 | 1:51.1 | ||
| 165 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,777 | 1:51.1 | |
| 166 | Andy Thomas | 64 | Guildford | GBR | 3,776 | 1:51.2 | |
| 167 | Nick Dawnay | 47 | GBR | 3,774 | 1:51.2 | ||
| 168 | Iztok Kveder | 49 | SLO | 3,770 | 1:51.4 | ||
| 168 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,770 | 1:51.4 |
| 170 | William Bakker | 46 | USA | 3,769 | 1:51.4 | ||
| 171 | Michael Key | 65 | AUS | 3,767 | 1:51.4 | ||
| 171 | Colin Anderson | 16 | GBR | 3,767 | 1:51.4 | ||
| 173 | Shaun Gardiner | 44 | USA | 3,766 | 1:51.5 | ||
| 173 | David Cesiel | 35 | USA | 3,766 | 1:51.5 | ||
| 175 | Szymon Mazus | 49 | CAN | 3,764 | 1:51.5 | ||
| 176 | Paul Duff | 41 | GBR | 3,762 | 1:51.6 | ||
| 177 | Nick de Mestre | 48 | GBR | 3,758 | 1:51.7 | ||
| 178 | Jamie Witherick | 40 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 3,755 | 1:51.8 |
| 178 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,755 | 1:51.8 |
| 180 | Doug Foster | 51 | USA | 3,754 | 1:51.8 | ||
| 181 | Fergus Keating | 52 | GBR | 3,752 | 1:51.9 | ||
| 182 | Andrew Wardwell | 38 | USA | 3,751 | 1:51.9 | ||
| 183 | Ronny Schawe | 40 | GER | 3,749 | 1:52.0 | ||
| 183 | Erik Russell | 39 | VT | USA | 3,749 | 1:52.0 | |
| 183 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,749 | 1:52.0 | |
| 186 | Stephan Van duin | 41 | NED | 3,748 | 1:52.0 | ||
| 186 | David Le Jeune | 52 | GBR | 3,748 | 1:52.0 | ||
| 188 | Matthew Dilligan | 52 | USA | 3,746 | 1:52.1 | ||
| 189 | Christian Zapf | 58 | Bamberg | GER | 3,745 | 1:52.1 | |
| 190 | Rob Crowther | 50 | GBR | 3,743 | 1:52.2 | ||
| 190 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,743 | 1:52.2 |
| 190 | Win Hayes | 48 | MT | USA | 3,743 | 1:52.2 | |
| 193 | Karl Fríði Hansen | 55 | FRO | 3,741 | 1:52.2 | ||
| 194 | Adrien Matta | 41 | FRA | 3,739 | 1:52.3 | ||
| 194 | Stefan Rausch | 42 | SUI | 3,739 | 1:52.3 | ||
| 194 | Ryne Holliday | 46 | USA | 3,739 | 1:52.3 | ||
| 197 | Z Wuebben | 34 | USA | 3,737 | 1:52.3 | ||
| 198 | 远志 郭 | 40 | 厦门 | CHN | 3,736 | 1:52.4 | |
| 198 | Cole Fox | 45 | CAN | 3,736 | 1:52.4 | ||
| 200 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,735 | 1:52.4 |