Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jon Shaw | 58 | GBR | 3,532 | 2:15.9 | ||
| 1350 | Sara-Beth Sidla | 38 | USA | Riverfront Recapture | 3,532 | 2:15.9 | |
| 1350 | Sarah Dunbar-Hester | 39 | USA | 3,532 | 2:15.9 | ||
| 1354 | Gabi Meier | 64 | Mainburg | GER | 3,531 | 2:15.9 | |
| 1354 | Peter Stroud | 57 | GBR | 3,531 | 2:15.9 | ||
| 1354 | TB :) | 47 | GBR | 3,531 | 2:15.9 | ||
| 1357 | Lyndsie Leinen | 34 | NC | USA | 3,530 | 2:15.9 | |
| 1357 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,530 | 2:15.9 | |
| 1357 | Derek Robinson | 56 | GBR | 3,530 | 2:15.9 | ||
| 1360 | Piotr Terlikowski | 40 | POL | 3,529 | 2:16.0 | ||
| 1360 | Julie Spangler | 49 | USA | 3,529 | 2:16.0 | ||
| 1362 | Arthur Iles | 14 | GBR | Gloucester Rowing Club | 3,528 | 2:16.0 | |
| 1362 | Jeff LaPoint | 59 | NY | USA | 3,528 | 2:16.0 | |
| 1364 | Heather H | 56 | USA | 3,527 | 2:16.0 | ||
| 1365 | Felix Kayser | 40 | Borkheide | GER | 3,526 | 2:16.1 | |
| 1365 | steph vos | 38 | USA | 3,526 | 2:16.1 | ||
| 1365 | Jill S | 50 | Calgary, AB | CAN | 3,526 | 2:16.1 | |
| 1368 | Amy Bell | 45 | USA | 3,525 | 2:16.1 | ||
| 1369 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:16.2 |
| 1369 | Mari Beth | 44 | IA | USA | 3,524 | 2:16.2 | |
| 1371 | Scott Dalibozek | 52 | AUS | 3,523 | 2:16.2 | ||
| 1371 | Mario Reich | 58 | GER | 3,523 | 2:16.2 | ||
| 1373 | Stefanie Pargmann | 34 | GER | 3,522 | 2:16.2 | ||
| 1374 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:16.3 |
| 1374 | James Gobbett | 85 | Rovereto | ITA | 3,520 | 2:16.3 | |
| 1374 | Brooke Canada | 46 | MA | USA | 3,520 | 2:16.3 | |
| 1377 | Raisa Ala-Lipasti | 51 | Mäntsälä | FIN | 3,519 | 2:16.4 | |
| 1377 | Anke Schumann | 52 | GER | 3,519 | 2:16.4 | ||
| 1377 | Michele DiDiego | 54 | Maryville, TN | USA | 3,519 | 2:16.4 | |
| 1380 | Tim Spurling | 50 | GER | 3,518 | 2:16.4 | ||
| 1381 | Stephen Morgan | 59 | GBR | 3,517 | 2:16.4 | ||
| 1381 | Gonzalo Duarte | 43 | Lima | PER | 3,517 | 2:16.4 | |
| 1381 | Chantal Posma | 49 | NED | 3,517 | 2:16.4 | ||
| 1381 | Rebecca Clemens | 33 | NC | USA | 3,517 | 2:16.4 | |
| 1385 | Eran Sandler | 44 | CA | USA | 3,516 | 2:16.5 | |
| 1386 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,514 | 2:16.5 | |
| 1386 | Stéphane Weppe | 47 | Gravelines | FRA | 3,514 | 2:16.5 | |
| 1388 | Taylor Hughey | 37 | USA | 3,513 | 2:16.6 | ||
| 1389 | Steffi Reimchen | 49 | GER | 3,512 | 2:16.6 | ||
| 1389 | Maciek Koziara | 42 | POL | 3,512 | 2:16.6 | ||
| 1391 | Dietrich Schardt | 59 | SUI | 3,511 | 2:16.7 | ||
| 1392 | Michaela Pozzi | 53 | ITA | 3,510 | 2:16.7 | ||
| 1392 | Matt Parr | 53 | USA | 3,510 | 2:16.7 | ||
| 1392 | Lucas Aldebert | 31 | FRA | 3,510 | 2:16.7 | ||
| 1392 | Randy Krueger | 57 | Ankeny | USA | 3,510 | 2:16.7 | |
| 1392 | Elio Sanchez | 51 | Guaynabo | PUR | 3,510 | 2:16.7 | |
| 1397 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:16.7 |
| 1398 | Austin Awadzi | 54 | GBR | 3,508 | 2:16.8 | ||
| 1398 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:16.8 | |
| 1398 | Ray Clark | 65 | USA | 3,508 | 2:16.8 |