Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jon Shaw	58		GBR		3,532	2:15.9
1350	Sara-Beth Sidla	38		USA	Riverfront Recapture	3,532	2:15.9
1350	Sarah Dunbar-Hester	39		USA		3,532	2:15.9
1354	Gabi Meier	64	Mainburg	GER		3,531	2:15.9
1354	Peter Stroud	57		GBR		3,531	2:15.9
1354	TB :)	47		GBR		3,531	2:15.9
1357	Lyndsie Leinen	34	NC	USA		3,530	2:15.9
1357	Andrew Welsh	53	Sparta, NJ	USA		3,530	2:15.9
1357	Derek Robinson	56		GBR		3,530	2:15.9
1360	Piotr Terlikowski	40		POL		3,529	2:16.0
1360	Julie Spangler	49		USA		3,529	2:16.0
1362	Arthur Iles	14		GBR	Gloucester Rowing Club	3,528	2:16.0
1362	Jeff LaPoint	59	NY	USA		3,528	2:16.0
1364	Heather H	56		USA		3,527	2:16.0
1365	Felix Kayser	40	Borkheide	GER		3,526	2:16.1
1365	steph vos	38		USA		3,526	2:16.1
1365	Jill S	50	Calgary, AB	CAN		3,526	2:16.1
1368	Amy Bell	45		USA		3,525	2:16.1
1369	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1369	Mari Beth	44	IA	USA		3,524	2:16.2
1371	Scott Dalibozek	52		AUS		3,523	2:16.2
1371	Mario Reich	58		GER		3,523	2:16.2
1373	Stefanie Pargmann	34		GER		3,522	2:16.2
1374	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1374	James Gobbett	85	Rovereto	ITA		3,520	2:16.3
1374	Brooke Canada	46	MA	USA		3,520	2:16.3
1377	Raisa Ala-Lipasti	51	Mäntsälä	FIN		3,519	2:16.4
1377	Anke Schumann	52		GER		3,519	2:16.4
1377	Michele DiDiego	54	Maryville, TN	USA		3,519	2:16.4
1380	Tim Spurling	50		GER		3,518	2:16.4
1381	Stephen Morgan	59		GBR		3,517	2:16.4
1381	Gonzalo Duarte	43	Lima	PER		3,517	2:16.4
1381	Chantal Posma	49		NED		3,517	2:16.4
1381	Rebecca Clemens	33	NC	USA		3,517	2:16.4
1385	Eran Sandler	44	CA	USA		3,516	2:16.5
1386	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,514	2:16.5
1386	Stéphane Weppe	47	Gravelines	FRA		3,514	2:16.5
1388	Taylor Hughey	37		USA		3,513	2:16.6
1389	Steffi Reimchen	49		GER		3,512	2:16.6
1389	Maciek Koziara	42		POL		3,512	2:16.6
1391	Dietrich Schardt	59		SUI		3,511	2:16.7
1392	Michaela Pozzi	53		ITA		3,510	2:16.7
1392	Matt Parr	53		USA		3,510	2:16.7
1392	Lucas Aldebert	31		FRA		3,510	2:16.7
1392	Randy Krueger	57	Ankeny	USA		3,510	2:16.7
1392	Elio Sanchez	51	Guaynabo	PUR		3,510	2:16.7
1397	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
1398	Austin Awadzi	54		GBR		3,508	2:16.8
1398	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,508	2:16.8
1398	Ray Clark	65		USA		3,508	2:16.8