Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | David Pytlowany | 72 | USA | 2,181 | 3:40.0 | ||
| 2252 | Sonja Dif | 56 | Berlin 🇩🇪 🚣♂️ | GER | 2,121 | 3:46.3 | |
| 2253 | Michele Conner | 57 | USA | 2,113 | 3:47.1 | ||
| 2254 | Elias B | 10 | GER | 2,100 | 3:48.5 | ||
| 2255 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 3:51.8 |
| 2256 | Michael Suh | 28 | USA | 2,056 | 3:53.4 | ||
| 2257 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,021 | 3:57.5 | |
| 2258 | Danielle Lawver | 44 | USA | 1,985 | 4:01.8 | ||
| 2259 | Gennel Kumar | 32 | USA | 1,980 | 4:02.4 | ||
| 2260 | Alyssa McCool | 44 | USA | 1,964 | 4:04.3 | ||
| 2261 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,859 | 4:18.2 |
| 2262 | Patricia Banks | 67 | NJ | USA | 1,831 | 4:22.1 | |
| 2263 | Remi G | 7 | AUS | 1,728 | 4:37.7 | ||
| 2264 | Michele De Waele | 46 | BEL | 1,686 | 4:44.6 | ||
| 2265 | Mark Estes | - | CA | USA | 1,443 | 5:32.6 | |
| 2266 | Marie Hall | 75 | USA | 817 | 9:47.5 | ||
| 2267 | Amelia Fontaine | 43 | FL | USA | 803 | 9:57.7 | |
| 2268 | Xavier BESACE | 46 | FRA | 325 | 24:36.9 |