Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Dan Blossom	47		USA		3,005	2:39.7
2002	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,004	2:39.7
2003	Caroline Lipps	39		USA		2,999	2:40.0
2004	Anja Lambert	53		GER		2,997	2:40.1
2005	Catherine Searcy	55		CAN		2,996	2:40.2
2005	Christian LaFalce	52		USA		2,996	2:40.2
2007	Heather Campbell	38		GBR		2,995	2:40.2
2007	Dominique Erwin	44	Arlington , TX	USA		2,995	2:40.2
2009	Kim Dassler	-	GA	USA		2,993	2:40.3
2010	J B	52		GBR		2,992	2:40.4
2011	Jess McJesster	43		AUS		2,991	2:40.4
2012	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,988	2:40.6
2013	G J	48		USA		2,986	2:40.7
2014	Sofie Elise Willems	43		BEL		2,984	2:40.8
2014	Joanne Papa	-	Wilmington, DE	USA		2,984	2:40.8
2016	Armelle G	44		ESP		2,982	2:40.9
2016	Kelsey Rogers	42		USA		2,982	2:40.9
2016	Gale Wozencraft	66		USA		2,982	2:40.9
2019	Nadine Hodgson	54		GBR		2,977	2:41.2
2020	Katrin Sasse	48		GER		2,976	2:41.2
2021	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,975	2:41.3
2022	Darcy Pickens	40		USA		2,973	2:41.4
2023	Diana Phillips	61		USA	Rochester Boat Club	2,972	2:41.5
2023	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,972	2:41.5
2025	Melissa Bain	49		USA		2,970	2:41.6
2026	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,969	2:41.6
2027	Mark V.S.	32		USA		2,967	2:41.7
2027	Kristin Jarrett	39		USA		2,967	2:41.7
2029	Olga Sz	15		POL		2,965	2:41.8
2030	Nicola Z	38		CHN		2,962	2:42.0
2031	elodie richaud	37	Aix-en-Provence	FRA		2,961	2:42.1
2032	Hoseong Kang	47	Cheongju	KOR	RowAlong	2,959	2:42.2
2033	Julianne Puckett	56		USA		2,958	2:42.2
2034	B Jordan	66	Albuquerque, NM	USA		2,957	2:42.3
2035	Ann Erdaide	65		AUS		2,956	2:42.3
2036	Evan Friedman	49		USA		2,955	2:42.4
2036	Meaghan Chandler	41		USA		2,955	2:42.4
2036	Es C	33		USA		2,955	2:42.4
2039	Ron Stokes	77		USA		2,951	2:42.6
2040	James F. Keating	78		USA		2,950	2:42.7
2041	Tamara Martin	36		GER		2,949	2:42.7
2042	Kelly Gabrielson	47		USA		2,948	2:42.8
2043	Rachel Watts	42		AUS		2,945	2:42.9
2043	Atticus R	12		USA		2,945	2:42.9
2045	Laura Ritzow	62	Seattle, WA	USA		2,943	2:43.0
2046	Guy Wood	82	Winnipeg, MB	CAN		2,941	2:43.2
2046	Bill Santus	79	Aurora, CO	USA		2,941	2:43.2
2048	Margrethe Mummert	64	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,934	2:43.5
2049	Kari J S Svendsen	71	Stavanger	NOR		2,931	2:43.7
2050	Michael Holland	42		USA		2,929	2:43.8