Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,200	2:30.0
1851	Amanda Chapman	41	Elkin, NC	USA		3,200	2:30.0
1853	Flavio Iodice	60	Roma	ITA		3,199	2:30.0
1854	Christian Krenn	56	Kasten/Wundschuh	AUT		3,197	2:30.1
1854	Rob Kirton	69	Littleton	USA	Golden Ores	3,197	2:30.1
1856	Joe Rada	63		USA		3,193	2:30.3
1857	Katy Driscoll	66		USA		3,192	2:30.3
1858	Bohao Zhang	32	ON	CAN		3,191	2:30.4
1859	Ulrich Weiß	63		GER		3,188	2:30.5
1859	Sophia England	60		USA		3,188	2:30.5
1861	Malorie Zimardo	31		USA		3,187	2:30.6
1862	Dana Parrish	40	NC	USA		3,186	2:30.6
1863	Floratus Sonnenschein	58		GER		3,185	2:30.7
1863	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,185	2:30.7
1865	Gustav Giskås	33		NOR		3,184	2:30.7
1865	M F	45		USA		3,184	2:30.7
1867	Mike Greene	61		GBR		3,183	2:30.8
1867	Kory Mitchell	43		USA		3,183	2:30.8
1867	Michael Fazal	45		CAN		3,183	2:30.8
1870	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,182	2:30.8
1870	Kylie Clark	35		CAN		3,182	2:30.8
1872	Alexandra Zelaski	39		USA		3,180	2:30.9
1873	Joshua Beaty	41		USA		3,179	2:30.9
1873	Rachael Stanley	44		USA		3,179	2:30.9
1875	sulfi ibrahim	51	fishers , IN	USA		3,178	2:31.0
1876	Kimberly Deiro	67	Chatham, IL	USA		3,177	2:31.0
1876	Hendrik Heisterkamp	25		GER		3,177	2:31.0
1878	Linda Thornton	67	Justin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,176	2:31.1
1879	Randall Lee	40	Collierville, TN	USA		3,174	2:31.2
1879	Teri Olson	55		USA		3,174	2:31.2
1881	Kate LaLonde	46	Westerville, OH	USA		3,172	2:31.3
1882	Matthew Boyle	44	San Diego, CA	USA		3,171	2:31.3
1883	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	3,167	2:31.5
1884	Tom Brown	68	Jacksonville , FL	USA		3,166	2:31.6
1884	Ellen Fine	26		USA		3,166	2:31.6
1886	Paul Carter	55		GBR		3,165	2:31.6
1886	Jeanette Charge	61		GBR		3,165	2:31.6
1886	Marina Ungurean	34		CAN		3,165	2:31.6
1889	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,164	2:31.7
1890	Melanie Larose	53		CAN		3,162	2:31.8
1890	TNJ RANDRIA	36		MAD		3,162	2:31.8
1892	Bernd Klink	63		GER		3,161	2:31.8
1893	caroline almeida	41		SUI		3,159	2:31.9
1894	Kevin Bialas	54		USA		3,157	2:32.0
1895	Jeremy Thompson	52		USA		3,155	2:32.1
1896	Monica Hansen	59		NOR		3,154	2:32.1
1897	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,153	2:32.2
1897	Babak Shalchi	45	Burlington, ON	CAN		3,153	2:32.2
1899	greg page	67		USA		3,151	2:32.3
1899	Elizabeth VanEpps	62		USA		3,151	2:32.3