Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Niki Bakó | 40 | GER | 2,577 | 3:06.2 | ||
| 2202 | Eloise R | 12 | USA | 2,574 | 3:06.4 | ||
| 2203 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:06.6 |
| 2204 | Steve Trang | 45 | USA | 2,557 | 3:07.7 | ||
| 2204 | Ralph Simpson | 55 | USA | 2,557 | 3:07.7 | ||
| 2206 | Jane Blake | 75 | USA | 2,553 | 3:08.0 | ||
| 2207 | Allissa Keoughan | 45 | USA | 2,546 | 3:08.5 | ||
| 2208 | Andrea Carter | 54 | GBR | 2,544 | 3:08.6 | ||
| 2209 | Terence Savage | 53 | USA | 2,536 | 3:09.2 | ||
| 2210 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,526 | 3:10.0 |
| 2211 | Tyson Peters | 45 | Fresno, CA | USA | 2,521 | 3:10.4 | |
| 2212 | Gabriele Barth | 64 | GER | 2,520 | 3:10.4 | ||
| 2213 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 2,509 | 3:11.3 | |
| 2214 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,507 | 3:11.4 |
| 2215 | Catherine Irving | 69 | GBR | 2,501 | 3:11.9 | ||
| 2215 | Cecily Howe | 49 | CAN | 2,501 | 3:11.9 | ||
| 2217 | Elaine White | 78 | USA | 2,495 | 3:12.3 | ||
| 2218 | Craig Wortman | 59 | USA | 2,491 | 3:12.6 | ||
| 2219 | oliver starp | 62 | GER | 2,490 | 3:12.7 | ||
| 2220 | David Enochs | 76 | Manteo, NC | USA | 2,474 | 3:14.0 | |
| 2221 | Pete S. | 56 | USA | 2,472 | 3:14.1 | ||
| 2222 | Heidi Magdalena | 49 | FIN | 2,469 | 3:14.4 | ||
| 2223 | Mary P | - | London | GBR | 50Plus | 2,458 | 3:15.2 |
| 2224 | Rhonda Crowther | 57 | USA | 2,451 | 3:15.8 | ||
| 2224 | Tanya Middlemist | 48 | USA | 2,451 | 3:15.8 | ||
| 2226 | Eric Rosengren | 61 | CT | USA | 2,449 | 3:15.9 | |
| 2227 | Maggie Acosta | 44 | USA | TEAM MELALEUCA | 2,448 | 3:16.0 | |
| 2228 | Nikki Mills | 53 | USA | 2,443 | 3:16.4 | ||
| 2229 | Cheryl DaSilva | 66 | Milton, MA | USA | Team Diamonds | 2,439 | 3:16.8 |
| 2230 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:17.1 | |
| 2231 | Petra Vollmer | 58 | GER | 2,426 | 3:17.8 | ||
| 2232 | Diane DiPalma | 66 | USA | 2,425 | 3:17.9 | ||
| 2233 | Michelle Schneider | 46 | USA | 2,410 | 3:19.1 | ||
| 2234 | Mats M | 10 | BEL | 2,390 | 3:20.8 | ||
| 2235 | Linda Mullenbach | 69 | USA | 2,389 | 3:20.9 | ||
| 2236 | Jim Flynn | 50 | Chicago , IL | USA | 2,381 | 3:21.5 | |
| 2237 | Monalisa Tailor | 41 | USA | 2,368 | 3:22.7 | ||
| 2238 | Jim Dunlap | 57 | USA | 2,335 | 3:25.5 | ||
| 2238 | Pam Greene | 66 | USA | 2,335 | 3:25.5 | ||
| 2240 | Wendy Ho | 56 | USA | 2,331 | 3:25.9 | ||
| 2241 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,325 | 3:26.4 | |
| 2242 | Dan Murphy | 65 | Antioch, CA | USA | 2,305 | 3:28.2 | |
| 2243 | Terrie McLaughlin | 68 | USA | 2,290 | 3:29.6 | ||
| 2244 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,275 | 3:30.9 |
| 2245 | Agata As | 15 | POL | 2,265 | 3:31.9 | ||
| 2246 | Aimee Morris | 37 | USA | 2,260 | 3:32.3 | ||
| 2247 | Anna Bastholt Ketlinska | 45 | POL | 2,257 | 3:32.6 | ||
| 2248 | Daryl Newhouse | 65 | MD | USA | 2,250 | 3:33.3 | |
| 2249 | Betsy Hjelm | 41 | FL | USA | 2,219 | 3:36.3 | |
| 2250 | Murielle Geremia | 45 | FRA | 2,194 | 3:38.7 |