Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Melissa Rains	45		USA		2,927	2:43.9
2052	C K-M	53		USA		2,918	2:44.4
2053	Remo Sberna	53		ITA		2,917	2:44.5
2054	Cathy Sk	61	Berlin	GER		2,915	2:44.6
2054	Lauri Martignetti	50		USA		2,915	2:44.6
2056	Paul Anderson	59	Cheshire	GBR		2,910	2:44.9
2057	Dorothea Degen	53		USA		2,904	2:45.2
2058	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
2059	Andrew Moore-Stow	68		GBR		2,894	2:45.8
2060	Lauren Marx	34		USA		2,892	2:45.9
2060	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,892	2:45.9
2060	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,892	2:45.9
2063	Daniela Petrushevska	42		CAN		2,890	2:46.0
2064	Esther Cole	58		CAN		2,887	2:46.2
2065	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,885	2:46.3
2065	Samantha Felber	44		USA		2,885	2:46.3
2065	Brian Wolken	48		USA		2,885	2:46.3
2068	Austin Pinkerton	37		USA		2,882	2:46.5
2069	Charlotte Becker	76	Gresham, OR	USA		2,880	2:46.6
2070	Gary Longmire	73		USA		2,879	2:46.7
2071	ibrahim gökhan eksioglu	45	İstanbul	TUR	Turkish Rowing Team	2,878	2:46.7
2072	Ally Person	30		USA		2,877	2:46.8
2073	sheila finn	48		USA		2,874	2:47.0
2074	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,873	2:47.0
2075	Ian Schechterman	55		USA		2,870	2:47.2
2076	Sean Alemany	41	Richmond Hill, ON	CAN		2,865	2:47.5
2077	Charmain Botha	55	Prosper, TX	USA		2,862	2:47.7
2078	Nicholas O’Connor	87		USA		2,860	2:47.8
2078	Angela Prussat	69	Essen	GER		2,860	2:47.8
2078	Jill Connell	60		USA		2,860	2:47.8
2081	Melissa Dyas	46	VA	USA		2,857	2:48.0
2081	Karen Volk	53		CAN		2,857	2:48.0
2081	Sheila Hansen	72	IL	USA		2,857	2:48.0
2084	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,855	2:48.1
2084	Eric Steinbaugh	82		USA		2,855	2:48.1
2086	Stella Campbell	46	Weymouth	GBR		2,854	2:48.1
2087	Joana Kelly	44	Bronx, NY	USA		2,852	2:48.3
2087	Bina Mistry	44		CAN		2,852	2:48.3
2087	Tony Elitcher	75		USA		2,852	2:48.3
2090	Miranda Bassett	44		USA		2,850	2:48.4
2091	Kay Denton	76		USA		2,849	2:48.4
2092	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,839	2:49.0
2093	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:49.3
2094	Tommy Sigerson	58		GBR		2,832	2:49.4
2095	Kristine Robertson	45		AUS		2,831	2:49.5
2096	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,829	2:49.6
2097	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,827	2:49.7
2098	Angie Malloy	64	Davis, CA	USA		2,826	2:49.8
2099	Cindy Peterson	61	San Francisco, CA	USA		2,825	2:49.9
2100	Nigel Donnachie	61		GBR		2,824	2:49.9