Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Karma Kauffman	57	Asheville, NC	USA		3,075	2:36.0
1952	Mark Johnson	68		USA		3,074	2:36.1
1953	Ryan Ferguson	44		USA		3,071	2:36.3
1954	Amanda Clutter	40	WV	USA		3,069	2:36.4
1955	Deb Tull	72	CA	USA		3,067	2:36.5
1956	Sara Richards	45		GBR		3,065	2:36.6
1957	Melissa Crimmings	47		USA	1936 Erg Club	3,062	2:36.7
1957	Nanette Wellens	54		USA		3,062	2:36.7
1959	Gabriela Velarde	54		USA		3,060	2:36.8
1960	Rebecca Ødegaard	48		NOR		3,057	2:37.0
1960	Philippe Moore	37		USA		3,057	2:37.0
1962	Marianne Clarysse	45		BEL		3,056	2:37.0
1963	Philip Anderson	39		USA		3,055	2:37.1
1963	Bryan Wheelock	48		USA		3,055	2:37.1
1965	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,052	2:37.2
1966	Maria Chang	44		USA		3,051	2:37.3
1967	Tihitena McLaurin	45	District of Columbia, DC	USA		3,048	2:37.4
1968	Eric Kerr	27		CAN		3,047	2:37.5
1969	Roxane Simonian	73	Claremont, CA	USA		3,045	2:37.6
1969	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,045	2:37.6
1969	Kirsty Nicholson	40	Glasgow	GBR		3,045	2:37.6
1972	Jerry Keister	26		USA		3,044	2:37.6
1973	Melanie Mohammed	39		CAN		3,043	2:37.7
1974	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1975	michael heifetz	58		USA		3,040	2:37.8
1976	Stephen Connolly	37	Spokane, WA	USA		3,039	2:37.9
1977	Lindy Macaulay	58		AUS		3,038	2:37.9
1977	Lisa Bush	63		USA		3,038	2:37.9
1977	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,038	2:37.9
1980	Stefan S	49		SUI		3,035	2:38.1
1981	Donna Prochoda	64		USA		3,033	2:38.2
1981	Babatunde Fatusin	36		GBR		3,033	2:38.2
1983	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,032	2:38.3
1984	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,029	2:38.4
1985	Thomas Scotton	68	Middletown, CT	USA		3,028	2:38.5
1986	Wendy Lemoine	63		USA		3,027	2:38.5
1987	Mrs Simms	65		GBR		3,026	2:38.6
1987	Mihai Pricochi	36	London	GBR		3,026	2:38.6
1989	Claire Brewerton	33		AUS		3,025	2:38.6
1990	Donna Smyth	59		GBR		3,021	2:38.8
1991	Amy Workman	46		USA		3,020	2:38.9
1992	Michelle Zheng	34		CAN		3,019	2:38.9
1992	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1992	Michele Thomas	39		USA		3,019	2:38.9
1995	Michelle Acevedo	46	FL	USA		3,016	2:39.1
1995	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:39.1
1997	Matthias Fett	41		GER		3,015	2:39.2
1998	Keri McCarthy	35		USA	RowAlong	3,014	2:39.2
1999	Fredrik Alne	33		NOR		3,010	2:39.4
2000	Christel Linn Meidell Klette	37		NOR		3,007	2:39.6