Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Toktamyssov Abay	34		KAZ		2,823	2:50.0
2101	Joseph Dioguardi	46		USA		2,823	2:50.0
2103	Ian White	58		GBR		2,821	2:50.1
2103	toyo nomi	41	luzou	CHN		2,821	2:50.1
2103	Nikki Butler	50		USA		2,821	2:50.1
2106	Andreas Grieger	39		GER		2,820	2:50.2
2107	Mari Hyyppä	54		FIN		2,819	2:50.2
2107	Alicia Amaro Streblow	68		USA		2,819	2:50.2
2109	Jonathan R	45	Apex, NC	USA		2,813	2:50.6
2109	Natalie Smith	44		GBR		2,813	2:50.6
2111	Melanie Niermeyer	55		USA		2,812	2:50.6
2112	Bärbel Paulini	42		GER		2,806	2:51.0
2113	Linda Barnhouse	64	Elkridge, MD	USA		2,804	2:51.1
2114	Suzette Spurrell	52		CAN		2,803	2:51.2
2115	Rebekka Preuschaft	47		GER		2,802	2:51.3
2116	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,798	2:51.5
2117	Menno van Leeuwen	-		NED		2,796	2:51.6
2118	Rebecca Olson	57		USA		2,794	2:51.7
2119	Megan Herring	50	IN	USA		2,793	2:51.8
2120	Kristen Etheridge	51		USA		2,792	2:51.9
2121	Claudia Reich	44		GER		2,786	2:52.2
2121	Gabriela J.	45	PA	USA		2,786	2:52.2
2123	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,781	2:52.5
2124	Kim McFarlane	63		USA		2,773	2:53.0
2125	Mario Quispe	26		USA		2,772	2:53.1
2126	Michelle Farmer	45		USA		2,769	2:53.3
2127	Scott De	53		GBR		2,768	2:53.4
2127	Peter Ansel	56	Fair Oaks, CA	USA		2,768	2:53.4
2129	Caroline Denaes	45		USA		2,767	2:53.4
2129	Chris Wayburn	54		USA		2,767	2:53.4
2131	Kristina Pavlova	41		BUL		2,766	2:53.5
2131	anja ojstersek	42		SLO		2,766	2:53.5
2133	John Jones	59		USA	1000 Islands Rowing Club	2,762	2:53.7
2134	James Brostek	50	Gainesville , VA	USA		2,760	2:53.9
2135	Rebeca Cespedes	39		USA		2,758	2:54.0
2136	Diamantino Ferreira	77		POR		2,754	2:54.2
2136	Shirley Emerson	66		GBR		2,754	2:54.2
2138	Gene Kelley	73	Tucson, AZ	USA		2,753	2:54.3
2138	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,753	2:54.3
2140	J T	40		USA		2,751	2:54.4
2141	Colin Priestley	74		GBR		2,748	2:54.6
2141	Samantha Rose	29		USA		2,748	2:54.6
2143	Anja Descheemaker	54		BEL		2,742	2:55.0
2144	Tina Gigl	38		GER		2,740	2:55.1
2145	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:55.3
2146	Lise Saucier	61	SC	USA		2,737	2:55.3
2147	Simon S	10		GER		2,732	2:55.6
2147	Brian Jean	45		USA		2,732	2:55.6
2149	Guido Mende	63		GER		2,731	2:55.7
2150	Jennifer Zurick	69		USA		2,728	2:55.9