Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Lucas Laenen	66		BEL		2,719	2:56.5
2152	Adam Koller	43		USA		2,717	2:56.6
2153	Henry Macphillamy	40	Brisbane, QLD	AUS		2,716	2:56.7
2154	Andrea Bozzi	36		ITA		2,714	2:56.8
2155	Belinda Vogel	53		USA		2,712	2:56.9
2156	John Silverton	82	Lodi, CA	USA	Team Delta	2,710	2:57.1
2157	Cathy Andrulis	55	CO	USA		2,709	2:57.1
2158	A La	42		USA		2,708	2:57.2
2158	Ohiana Rooney	46		GBR		2,708	2:57.2
2160	Susan Allison	66		CAN		2,707	2:57.3
2160	Ed Bkamp	51		USA		2,707	2:57.3
2162	Carol Perzl	58		GER		2,706	2:57.3
2162	Gerald Murdock	51	Augusts, GA	USA	U.S. Army Veterans	2,706	2:57.3
2164	Jackie Munoz	58		GBR		2,700	2:57.7
2165	Jim Harrington	51		USA		2,698	2:57.9
2165	Sarah Monroe	43		USA		2,698	2:57.9
2165	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,698	2:57.9
2168	Sam Wong	37		USA		2,691	2:58.3
2169	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,690	2:58.4
2169	Chen Ge	37		USA	亦可赛艇	2,690	2:58.4
2171	Jerad McIntyre	41		USA		2,688	2:58.5
2172	PJ Lyew	53		USA		2,684	2:58.8
2173	Jim Alfred	80		USA		2,680	2:59.1
2174	CA Nicholson	60		USA	CROSSFIT	2,668	2:59.9
2175	Mercedes Eguizabal	68	Doerun, GA	USA		2,667	2:59.9
2176	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	2,665	3:00.1
2177	Ngozi Osuagwu	60		USA		2,654	3:00.8
2178	Megan Webb	25		GBR		2,647	3:01.3
2179	政何	34	chongqing	CHN	亦可赛艇	2,637	3:02.0
2180	Patricia George	51		USA		2,635	3:02.1
2181	Jan Flynn	73	Shelby Township, MI	USA		2,630	3:02.5
2181	Jessica Stockwell	45		USA		2,630	3:02.5
2183	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,629	3:02.5
2184	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
2185	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,616	3:03.4
2185	Christine Funk	58		USA		2,616	3:03.4
2187	Nagy Ráhel	34	Budapest	HUN		2,615	3:03.5
2188	- 排骨精	26		CHN		2,614	3:03.6
2188	David Evans	56	Ashland , PA	USA		2,614	3:03.6
2190	Tyler Garnett	39		USA	The CORE Training	2,612	3:03.7
2191	Mary Ciesluk	56		USA		2,602	3:04.4
2192	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,599	3:04.6
2193	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
2194	Marvin Droz	71	Akron, OH	USA		2,593	3:05.1
2195	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,590	3:05.3
2196	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,589	3:05.3
2196	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,589	3:05.3
2198	Linda H	56		USA		2,588	3:05.4
2199	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,584	3:05.7
2200	Carl Palmer	82		USA		2,579	3:06.1