Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Giuseppe Di Gregorio	54		ITA		3,596	2:13.4
1252	hyeonuk bak	45		KOR	Geobukseon -「거북선」	3,595	2:13.5
1252	R Virk	41		USA		3,595	2:13.5
1252	Didier CABALLÉ	51		FRA		3,595	2:13.5
1252	Monica Marantz	49		CAN		3,595	2:13.5
1256	Hector Garcia	30		USA		3,594	2:13.5
1257	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
1257	Markus Absenger-Novak	46		AUT		3,592	2:13.6
1259	Zachary Michel	31		USA		3,591	2:13.6
1259	Fred Winkel	55		NED		3,591	2:13.6
1261	Odile Bonte	64		USA		3,590	2:13.7
1261	Olivier Skrehot	48	QC	CAN		3,590	2:13.7
1263	R2 Dzwo	47		GER		3,589	2:13.7
1263	Michael Williams	54		GBR		3,589	2:13.7
1263	Livia Peterzelka	15		GER		3,589	2:13.7
1266	Michael Scarfo	35		AUS		3,588	2:13.7
1266	Niamh Mclean	16		NZL		3,588	2:13.7
1268	Ton Andriessen	67	Amsterdam	NED		3,584	2:13.9
1269	Rich Welbourne	51	Leeds	GBR		3,583	2:13.9
1269	Jason Brown	47		USA		3,583	2:13.9
1269	Ana Beeken	36		GBR		3,583	2:13.9
1272	David Creason	43		USA		3,581	2:14.0
1273	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,580	2:14.0
1273	adam rogerson	55	St Lawrence, Jersey	GBR		3,580	2:14.0
1275	Rob Whait	55	Adelaide, SA	AUS		3,579	2:14.1
1275	Christoph Sobek	41		GER		3,579	2:14.1
1275	Teresa Fosdick	44	Madison, WI	USA		3,579	2:14.1
1278	Joe Evans	46		GBR		3,578	2:14.1
1279	Iñigo Berasain	47		ESP		3,577	2:14.1
1279	Sandra B.	54	Traunstein	GER		3,577	2:14.1
1281	Graeme Lyall	70	Bowdon	GBR		3,576	2:14.2
1282	Vallo K	42	Tallinn	EST		3,575	2:14.2
1282	Craig Gallagher	48	South Abington Township, PA	USA		3,575	2:14.2
1282	Wilmer Sweetser	68	Springfield , VA	USA		3,575	2:14.2
1285	Malinda Shelman	52		USA		3,574	2:14.3
1286	Andrew Harris	65	Botany, NSW	AUS		3,571	2:14.4
1286	Sara Dunbar	50		USA		3,571	2:14.4
1288	Nico Beans	47		FRA		3,570	2:14.4
1288	Bree Lauffer	45	SC	USA		3,570	2:14.4
1290	Amado Sierra	41		USA		3,569	2:14.4
1290	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	3,569	2:14.4
1292	John Morriss	75	Winnipeg, MB	CAN		3,568	2:14.5
1292	Rainer Lehner	60		GER		3,568	2:14.5
1294	Sarah Allard	53		GBR		3,567	2:14.5
1294	Kasey Keller	43		USA		3,567	2:14.5
1296	Gerard Corkeron	57	VIC	AUS	Australian Army	3,566	2:14.6
1297	Mark Young	60		USA		3,565	2:14.6
1298	Tim Girardi	76		USA		3,564	2:14.6
1299	Kyle Kiffer	38		USA		3,563	2:14.7
1299	Chris Spelman	50	Pawcatuck, CT	USA		3,563	2:14.7