Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	John Nelson	63	Lebanon, TN	USA		3,676	2:10.5
1100	Adam Jenkins	39	Amarillo	USA		3,676	2:10.5
1103	Sasa Potic	60		SGP		3,675	2:10.6
1103	Mark Hainge	68		GBR		3,675	2:10.6
1103	Eric Middlemist	48		USA		3,675	2:10.6
1103	John McGarva	55	Quinton, VA	USA		3,675	2:10.6
1107	Steven Robinson	52		USA		3,674	2:10.6
1108	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	3,673	2:10.6
1109	Kendall Rutledge	69	Vasa	FIN		3,672	2:10.7
1109	Igor R	45		SLO		3,672	2:10.7
1111	Peter Wilson	59	Newcastle , NSW	AUS		3,671	2:10.7
1112	Sascha Reichow	57		GER		3,670	2:10.7
1113	Stephanie White	43		USA		3,669	2:10.8
1113	Brent Johnson	48		USA		3,669	2:10.8
1115	John Clarke	60	Ottawa, ON	CAN		3,668	2:10.8
1116	Ulrich Risse	68		GER		3,667	2:10.8
1116	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,667	2:10.8
1118	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,665	2:10.9
1119	Nathan Foley-Wright	51		GBR		3,664	2:11.0
1119	Joachim Ramacher	66	Ludwigsburg	GER		3,664	2:11.0
1119	Craig Dickson	54	OK	USA		3,664	2:11.0
1119	Matthew Smith	39		USA		3,664	2:11.0
1123	Vladimir Melnik	57	Wilmington, DE	USA		3,663	2:11.0
1123	Marc Simon	50		LUX		3,663	2:11.0
1123	Walker Smith	33		USA		3,663	2:11.0
1126	Peter Canonico	54		USA		3,661	2:11.1
1127	Aeneas Bates	35		GBR		3,657	2:11.2
1128	Hoss Nowbar	58		USA		3,655	2:11.3
1129	Thilo Kamphausen	53		GER		3,654	2:11.3
1129	Stewart Taber	41		USA		3,654	2:11.3
1131	David Sykes	79	Ft Worth, TX	USA		3,653	2:11.3
1131	Jan Segner	44		GER		3,653	2:11.3
1131	Bob Wallace	68	Ballard, WA	USA		3,653	2:11.3
1134	Nick Pino	29		CAN		3,652	2:11.4
1134	Lance Nakamura	56		USA		3,652	2:11.4
1136	Ben Pratt	44		GBR		3,651	2:11.4
1136	Chris Atkinson	57		GBR		3,651	2:11.4
1138	James Cox	29	Gold Coast, QLD	AUS		3,650	2:11.5
1138	Timothy Martin	54	ON	CAN		3,650	2:11.5
1140	Joe Grand	26		USA		3,649	2:11.5
1141	Kent Maclean	67		CAN		3,648	2:11.5
1141	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,648	2:11.5
1143	Monica Cordrey	60	FL	USA	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
1143	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,646	2:11.6
1143	Pat Burke	59		USA		3,646	2:11.6
1143	Bill Manix	58		USA		3,646	2:11.6
1143	Steve Ward	52		USA		3,646	2:11.6
1148	Alex Perkins	43		USA		3,644	2:11.7
1148	Anne Shapiro	70	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,644	2:11.7
1150	Rob Kennedy	52	Brisbane, QLD	AUS		3,643	2:11.7