Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,702	2:09.6
1051	Willow Thomas	45		GBR		3,702	2:09.6
1051	Geraint Richards	56		GBR		3,702	2:09.6
1051	Anita Florijn	49		NED		3,702	2:09.6
1055	Göran Mårtensson	41		SWE		3,701	2:09.6
1055	Rowan Shanahan	20		USA		3,701	2:09.6
1057	Emma Kurtz	39		AUS		3,699	2:09.7
1057	Steve Harris	56		GBR		3,699	2:09.7
1059	Arjen Laarhoven	50	Houten	NED		3,697	2:09.8
1059	현철 정	33		KOR		3,697	2:09.8
1059	Sean D	62	McKinney, TX	USA		3,697	2:09.8
1059	Audrey Clark	62		USA		3,697	2:09.8
1063	Palle Dinesen	55		DEN		3,696	2:09.8
1063	Øyvind Lyngen	51		NOR		3,696	2:09.8
1063	Roger Butler	49		USA		3,696	2:09.8
1063	Janette Leipert	46		GER		3,696	2:09.8
1067	Owen Frazier	35		USA		3,695	2:09.9
1068	Eying Wee	43		SGP		3,694	2:09.9
1068	Judit Gyuru	49		HUN		3,694	2:09.9
1068	Ryan Muir	31		USA		3,694	2:09.9
1071	John Phillips	72	Tumwater, WA	USA		3,693	2:09.9
1071	Logan Massie	24		USA		3,693	2:09.9
1073	Leanne Neal	48		USA		3,692	2:10.0
1073	Christopher Burnett	44		USA		3,692	2:10.0
1075	Scott Heisler	66	Gold River, CA	USA		3,690	2:10.0
1076	Eric Lim	43	Kuala Lumpur	MAS		3,689	2:10.1
1076	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
1076	joe incandenza	38		USA		3,689	2:10.1
1079	Michelle Hevers	33		AUS		3,688	2:10.1
1079	Nigel Beagarie	72		GBR		3,688	2:10.1
1079	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,688	2:10.1
1079	Jacquelyn Whiting	57		USA		3,688	2:10.1
1083	Dale Whitehead	54	Knaresborough	GBR		3,687	2:10.1
1083	Kyle D	48	Cape Coral, FL	USA	USCGR	3,687	2:10.1
1085	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
1085	Thijs Gielis	42		BEL		3,686	2:10.2
1087	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	3,685	2:10.2
1088	Ali Chaudhry	59		HKG		3,684	2:10.2
1089	Uli Negwer	53		GER		3,683	2:10.3
1089	Mu Schu	30		LUX		3,683	2:10.3
1089	Paul Berkers	60	ON	CAN		3,683	2:10.3
1092	Megan Roberts	31		USA		3,682	2:10.3
1092	Rodney Cox	64	AL	USA		3,682	2:10.3
1094	John Menzies	61	Narragansett, RI	USA		3,681	2:10.3
1095	Mark Bishop	35		USA		3,680	2:10.4
1095	Doug Goelz	69		USA		3,680	2:10.4
1097	Tillo Meijer	50		NED		3,679	2:10.4
1097	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	3,679	2:10.4
1099	Ben Watkins	39		USA		3,678	2:10.5
1100	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	3,676	2:10.5