Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
899 Andrew Morris 33 GBR 3,780 2:06.9
902 Marshawn Gayton 29 USA 3,779 2:07.0
902 David Plaskitt 75 GBR 3,779 2:07.0
902 Ernest Lott 60 USA 3,779 2:07.0
905 Michael Samuel 50 FRA 3,778 2:07.0
905 Joe Bell 77 USA 3,778 2:07.0
907 Marc DeClercq 69 USA 3,777 2:07.0
908 Jeff Petro 61 USA 3,776 2:07.1
908 Dan Milam 49 SGP 3,776 2:07.1
910 Jan Lautenschläger 44 GER 3,775 2:07.1
910 Christian Koth 51 GER 3,775 2:07.1
912 Stephen Koca 44 USA 3,774 2:07.1
912 Kenneth Berkuta 35 USA 3,774 2:07.1
914 David Fortunak 52 USA 3,772 2:07.2
915 Michael Rogers 30 USA 3,771 2:07.2
915 Eduardo Pombo 59 POR 3,771 2:07.2
915 Jay Tufte 47 USA 3,771 2:07.2
918 Christian Reichert 43 GER 3,770 2:07.3
919 Steven Toebben 45 USA 3,769 2:07.3
919 Freeman Winslow 60 USA 3,769 2:07.3
921 Dirk Hendgen 53 GER 3,768 2:07.3
922 Mu Carruthers 60 GBR 3,767 2:07.4
922 Ian Turnbull 61 CAN 3,767 2:07.4
924 Idan Ganot 44 NED 3,766 2:07.4
925 Albrecht Maurer 54 GER 3,765 2:07.4
926 Darin Armbruster 56 USA 3,763 2:07.5
926 Annett Wolff 58 GER 3,763 2:07.5
928 John Swanson 62 USA 3,762 2:07.5
928 Thomas McLeroy 32 USA 3,762 2:07.5
928 Tristan Mortimer 50 GBR 3,762 2:07.5
928 James Koury 72 USA 3,762 2:07.5
928 Drew Blumenthal 32 USA 3,762 2:07.5
933 Henrik Ross 59 DEN 3,761 2:07.6
934 nate pelsma 48 USA 3,760 2:07.6
934 Chris DeLange 48 USA 3,760 2:07.6
934 Moritz von Ziegner 45 GER 3,760 2:07.6
934 Philipp Gartner 37 AUT 3,760 2:07.6
934 Don Bennett 63 USA 3,760 2:07.6
939 Christopher Ros 55 USA 3,759 2:07.6
940 Gerben van der Meulen 58 NED 3,758 2:07.7
940 Sander Bovenlander 52 NED 3,758 2:07.7
942 J.A. Weiss 68 GER 3,757 2:07.7
942 Rhonja B 26 GER 3,757 2:07.7
944 Tim Lutze 44 GER 3,755 2:07.8
944 Steph Johnson 50 USA 3,755 2:07.8
946 Ryan Scaffe 47 USA 3,754 2:07.8
946 S B 47 USA 3,754 2:07.8
946 Troy Cox 55 USA 3,754 2:07.8
946 Ken Biehl 49 USA 3,754 2:07.8
950 Chris 3h 43 GER 3,753 2:07.8