Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,847	2:04.7
801	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,847	2:04.7
803	Colin Shipway	65	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
803	Jesse Ball	47		USA		3,846	2:04.8
805	John O’Donovan	55		IRL		3,845	2:04.8
806	Gavin Reeves	50		GBR		3,843	2:04.9
807	Christopher Trim	57	Las Vegas	USA		3,842	2:04.9
808	Christoph Stefani	36		GER		3,841	2:04.9
808	Mark Yolton	65	Oakland, CA	USA	East Bay Rowing Club	3,841	2:04.9
810	Suraya Goss	25		NZL		3,840	2:05.0
811	Danny Bentham	52	Devon	GBR		3,839	2:05.0
812	Joe Paz	66		USA		3,838	2:05.0
812	Matt French	41		USA		3,838	2:05.0
814	Jesse Hays	47		USA		3,837	2:05.0
815	Sandie Ashworth	54		NZL		3,836	2:05.1
816	Jarek Otto	51	Gliwice	POL		3,835	2:05.1
816	Nathan Stout	64	Overland Park, KS	USA		3,835	2:05.1
818	Ross Judice	61	Columbus, NC	USA		3,834	2:05.1
818	Steve Radick	45	Pittsburgh, PA	USA		3,834	2:05.1
820	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,832	2:05.2
821	Ashley Harman	37	Whitstable	GBR		3,831	2:05.2
821	Amir Miladi	42		GER		3,831	2:05.2
823	Chris O'Rourke	47		USA		3,830	2:05.3
824	Ron H. Forman	53	Seattle, WA	USA		3,829	2:05.3
825	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	3,828	2:05.3
825	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,828	2:05.3
825	Tobias Huthmacher	41		GER		3,828	2:05.3
828	Robert Spence	59	Edinburgh	GBR		3,827	2:05.4
829	Mark Howard-Smith	42		GBR		3,826	2:05.4
830	Domenico Giorlando	37		ITA		3,825	2:05.4
831	asif dayan	37		ISR		3,824	2:05.5
831	Stephane Hutasse	37		FRA		3,824	2:05.5
833	Paul Moreton	52	Rochester Hills, MI	USA	Age Without Limits	3,822	2:05.5
833	Edward Cain	58	Southampton	GBR		3,822	2:05.5
835	Joshua Lyon	49	Loveland, CO	USA	U.S. Army	3,821	2:05.6
835	Jeff Farschon	53	ME	USA		3,821	2:05.6
837	Tim Webber	57	Hampshire	GBR		3,819	2:05.6
837	Bo Hancock	41		USA	Texas Game Wardens	3,819	2:05.6
839	Jonathan Prime	57		GBR		3,818	2:05.7
840	Bob Kepes	63		USA		3,817	2:05.7
840	Kent Nikel	60	ON	CAN		3,817	2:05.7
842	Jochen Hess	54		GER		3,816	2:05.7
843	Jordan Parnell	40		USA		3,815	2:05.8
844	Russell Hall	45		GBR		3,814	2:05.8
844	Dylan Neilipovitz	32		CAN		3,814	2:05.8
846	Jordan Harris	42		AUS		3,813	2:05.8
846	Mike Kamorski	61	ME	USA		3,813	2:05.8
848	Ryan Judd	38		USA		3,812	2:05.9
849	Miguel Santos	42	Lisboa	POR		3,810	2:05.9
849	Jf Fauvarque	50		FRA		3,810	2:05.9