Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andrew Silverman	58		USA		3,918	2:02.5
702	Søren Damgaard	71	Bagsvaerd	DEN		3,917	2:02.5
703	Matthijs van Zuilen	43		NED		3,915	2:02.6
703	Clayton Maxfield	34		USA		3,915	2:02.6
705	Marcin Konkel	43		POL		3,914	2:02.6
705	Hal Papper	58		USA		3,914	2:02.6
707	Louise Mounce	50		GBR		3,913	2:02.6
707	Thomas Weber	39		GER		3,913	2:02.6
709	Gary Jones	55		GBR		3,912	2:02.6
710	Al Jepsen	48		NZL		3,911	2:02.7
710	Malin Wallander	31		SWE		3,911	2:02.7
710	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,911	2:02.7
710	Ian Hodgkinson	55	Alsager	GBR		3,911	2:02.7
710	Joris Wynendaele	45	Brooklyn, NY	USA		3,911	2:02.7
715	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,910	2:02.7
715	Perrochon Cyril	48		FRA		3,910	2:02.7
717	Lucie Gerber	36		GER		3,909	2:02.7
717	Scott Pittman	56		USA		3,909	2:02.7
719	Tarun Raghavan	50		IND		3,908	2:02.8
719	Stuart Pink	49	Bellingham, MA, USA	GBR		3,908	2:02.8
721	Sara Johnston	38		GBR		3,907	2:02.8
722	Jen TAYLOR	46		USA		3,906	2:02.8
722	Colleen Duerr	50		USA		3,906	2:02.8
724	Kurt Azzopardi	40		MLT		3,905	2:02.9
725	M Hetherington	49		USA		3,903	2:02.9
726	Angel M	46		ESP		3,902	2:03.0
726	Steve Rocha	65	Modesto, CA	USA		3,902	2:03.0
728	Nicolas Ruaux	45		FRA		3,899	2:03.1
728	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	3,899	2:03.1
730	David Comeau	45		USA		3,897	2:03.1
730	Alex Thimons	40		USA		3,897	2:03.1
732	Aleksei Fedorov	44	Saint-Petersburg	AIN		3,896	2:03.2
732	Carl Baxter	39		USA		3,896	2:03.2
734	Karl Brewerton	43		NZL		3,895	2:03.2
734	Viceroy Fizzlebottom	36		USA		3,895	2:03.2
736	Matt Downing	53		USA		3,894	2:03.2
737	Max Haddow	36		AUS		3,891	2:03.3
737	Jason Otto	43	NC	USA	University at Buffalo	3,891	2:03.3
737	Jordan Duncan	37	Chehalis	USA		3,891	2:03.3
740	Emma Maunder	23		GBR		3,890	2:03.3
741	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,888	2:03.4
741	Fat T	37		USA		3,888	2:03.4
743	Giulio Monzani	34		ITA		3,887	2:03.4
743	Jeff Drahota	59	NE	USA		3,887	2:03.4
745	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,886	2:03.5
746	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,885	2:03.5
746	Simon Matthews	47		CAN		3,885	2:03.5
746	Daniel Shapiro	37		USA		3,885	2:03.5
749	Owen M	21		SGP		3,884	2:03.5
750	Tim Fox	60		GBR		3,883	2:03.6