Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Sarah Enright 48 IRL 3,883 2:03.6
752 Jim Buffum 65 USA 3,882 2:03.6
753 Tobias Berglund 44 SWE 3,881 2:03.6
754 SW Lee 35 KOR 3,880 2:03.7
754 Thomas Fragtrup 48 DEN 3,880 2:03.7
756 Michael pfister 59 USA 3,879 2:03.7
757 David Keller 51 USA 3,878 2:03.7
758 Petri Väinölä 56 SWE 3,876 2:03.8
758 Manuel Rosellini 52 FRA 3,876 2:03.8
758 Derek Nakamura 38 USA 3,876 2:03.8
761 Dries Saerens 33 BEL 3,875 2:03.8
762 Tubo Shi 33 NZL 3,874 2:03.9
763 Mike Mckelton 38 USA 3,873 2:03.9
763 Randy Zellerbach 34 USA 3,873 2:03.9
765 Matthias Franz 38 GER 3,872 2:03.9
766 Dan . 46 AUS 3,870 2:04.0
766 Thomas B 47 FRA 3,870 2:04.0
766 Ryan Weaver 45 USA 3,870 2:04.0
769 CAROLA K 50 NED 3,869 2:04.0
770 Gülay Siler 46 FRA 3,868 2:04.0
771 Brendan Bannon 46 GER 3,867 2:04.1
771 Jim Lavine 60 USA 3,867 2:04.1
773 Chris Feezor 53 USA 3,863 2:04.2
774 Tim Hoyle 47 USA 3,862 2:04.2
775 Markus Seck 63 GER 3,861 2:04.3
776 Lionel Deltenre 35 BEL 3,859 2:04.3
776 Frank Pavlov 71 USA 3,859 2:04.3
776 Klaus Maier 43 AUT 3,859 2:04.3
779 Matt Tapia 56 USA 3,858 2:04.4
779 Marko Saarijärvi 50 FIN 3,858 2:04.4
779 Jonas Dillen 28 BEL 3,858 2:04.4
779 Jason Salinardi 48 USA 3,858 2:04.4
783 Da Zhang 37 CHN 3,856 2:04.4
783 Karol Chmiel 37 POL 3,856 2:04.4
785 J B 39 GER 3,855 2:04.5
786 Holger Rothenbusch 59 GER 3,853 2:04.5
786 Greg GIM 49 GER 3,853 2:04.5
786 James Ainscoe 35 USA 3,853 2:04.5
789 Luca Nogaro 53 ITA 3,852 2:04.6
789 Kyle Koning 41 USA 3,852 2:04.6
789 David Forrest 36 USA 3,852 2:04.6
792 Antal Horváth 57 HUN 3,851 2:04.6
793 Mikel Agirre 57 ESP 3,850 2:04.6
793 Joris Verstappen 38 BEL 3,850 2:04.6
793 Karen Gambrel 51 USA 3,850 2:04.6
796 Lindsay Dodd 44 AUS 3,849 2:04.7
796 Christoph Dolderer 40 GER 3,849 2:04.7
796 Paul Brown 72 GBR 3,849 2:04.7
796 Rick Valenzuela 56 USA 3,849 2:04.7
800 Gordon King 67 GBR 3,848 2:04.7