Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jozef Knapčík | 51 | Bratislava | SVK | 3,961 | 2:01.1 | |
| 650 | Christoph Häck | 51 | GER | 3,961 | 2:01.1 | ||
| 653 | Aaron Bassett | 45 | USA | 3,960 | 2:01.2 | ||
| 654 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,959 | 2:01.2 | |
| 655 | Jens Karlmark | 46 | SWE | 3,958 | 2:01.2 | ||
| 655 | Paul Kamsma | 64 | Willemstad | NED | 3,958 | 2:01.2 | |
| 655 | Eric Fahrmann | 35 | CAN | 3,958 | 2:01.2 | ||
| 658 | Carter Bonta | 28 | USA | 3,957 | 2:01.3 | ||
| 659 | Jack Hill | 41 | USA | 3,956 | 2:01.3 | ||
| 659 | Richard Hayes | 54 | USA | 3,956 | 2:01.3 | ||
| 661 | Harry L. | 42 | Bonn | GER | 3,955 | 2:01.3 | |
| 662 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,954 | 2:01.3 |
| 663 | Sebastien Breau | 36 | CAN | 3,953 | 2:01.4 | ||
| 664 | Florian Schatz | 38 | Frauenfeld | SUI | 3,952 | 2:01.4 | |
| 665 | Tommy Fitzwater | 45 | USA | 3,951 | 2:01.4 | ||
| 666 | Arie Drenth | 60 | Dronten | NED | 3,950 | 2:01.5 | |
| 667 | Steve A | 64 | USA | 3,949 | 2:01.5 | ||
| 668 | Brad B | 38 | USA | 3,947 | 2:01.6 | ||
| 669 | BD Fleece | 44 | CO | USA | 3,946 | 2:01.6 | |
| 670 | Harold G Foxton | 69 | AUS | 3,944 | 2:01.7 | ||
| 670 | Matt Allyn | 49 | USA | 3,944 | 2:01.7 | ||
| 670 | Henry Foerster | 41 | USA | 3,944 | 2:01.7 | ||
| 670 | Charles Ciebiera | 35 | FRA | 3,944 | 2:01.7 | ||
| 674 | Ethan Martinson | 48 | ND | USA | 3,942 | 2:01.7 | |
| 675 | Tom Kovac | 53 | USA | 3,940 | 2:01.8 | ||
| 676 | Nicolle Kelly | 56 | AUS | 3,939 | 2:01.8 | ||
| 676 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,939 | 2:01.8 |
| 676 | eric sier | 54 | NED | 3,939 | 2:01.8 | ||
| 676 | Will Tisdale | 43 | Selby | GBR | 3,939 | 2:01.8 | |
| 680 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,938 | 2:01.8 | |
| 681 | Craig Deprez | 38 | CAN | 3,937 | 2:01.9 | ||
| 681 | sacha lynch | 51 | GBR | 3,937 | 2:01.9 | ||
| 683 | Martin U | 41 | GER | 3,936 | 2:01.9 | ||
| 684 | Ryan Osborne | 52 | AUS | 3,935 | 2:01.9 | ||
| 685 | Robert Kosiński | 59 | RSA | 3,934 | 2:02.0 | ||
| 686 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,932 | 2:02.0 | |
| 686 | Todd Wiseman | 63 | Acton , CA | USA | 3,932 | 2:02.0 | |
| 688 | Shaun Snader | 46 | USA | 3,931 | 2:02.1 | ||
| 688 | Mike Chapman | 67 | GBR | 3,931 | 2:02.1 | ||
| 688 | David Bell | 59 | GBR | 3,931 | 2:02.1 | ||
| 691 | Daniel Williams | 44 | AUS | 3,930 | 2:02.1 | ||
| 692 | Jerod Potter | 48 | MT | USA | 3,927 | 2:02.2 | |
| 692 | Josh Britton | 46 | USA | 3,927 | 2:02.2 | ||
| 694 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,926 | 2:02.2 | |
| 695 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,925 | 2:02.2 | |
| 696 | Daniel Mourad | 44 | GBR | 3,924 | 2:02.3 | ||
| 697 | Mike Segalo | 42 | USA | 3,923 | 2:02.3 | ||
| 698 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,921 | 2:02.4 | |
| 699 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,919 | 2:02.4 | |
| 700 | Hakim Outtighir | 43 | FRA | 3,918 | 2:02.5 |