Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Kyle Gaccione	49	02865, RI	USA		3,732	2:08.6
1002	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	3,731	2:08.6
1002	Shane Egnew	46		USA		3,731	2:08.6
1004	Bernhard Friebl	39		AUT		3,730	2:08.6
1004	Christopher Miller	44		USA		3,730	2:08.6
1006	Søren Blumensaadt	60		DEN		3,729	2:08.7
1006	Marileen Vandenberghe	67		BEL		3,729	2:08.7
1006	Patrick McGuin	45		USA		3,729	2:08.7
1009	Arnold Tucker	27		GBR		3,728	2:08.7
1009	Zhen Lu	46		GBR		3,728	2:08.7
1011	Victoria Sahlin	45		SWE		3,727	2:08.7
1012	Jamie Green	49		GBR		3,726	2:08.8
1012	Mikael Andersson Wigander	60		SWE		3,726	2:08.8
1012	James Thomas	63		USA		3,726	2:08.8
1012	Caleb Bryant	13		USA		3,726	2:08.8
1016	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,725	2:08.8
1016	David K. Gibson	55	Orlando, FL	USA		3,725	2:08.8
1016	David Klein	54	CA	USA		3,725	2:08.8
1016	Luc Martens	48		BEL		3,725	2:08.8
1016	Philip Casimiri	41	Mississauga, ON	CAN		3,725	2:08.8
1021	Elizabeth Kerr	42		USA		3,724	2:08.8
1021	Steve Bruneau	57		USA		3,724	2:08.8
1023	Craig Taylor	39		NED		3,721	2:08.9
1023	ana gonzalez	51	CA	USA		3,721	2:08.9
1023	Marco Allen Guzmán	45		MEX		3,721	2:08.9
1026	Haydn Board	42		AUS		3,720	2:09.0
1026	Evan Taylor	36		CAN		3,720	2:09.0
1028	Chris Lloyd-Jones	59		GBR		3,718	2:09.1
1029	Olivia Berriz	28		USA		3,717	2:09.1
1030	Kyle Nelson	40		USA		3,716	2:09.1
1030	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,716	2:09.1
1030	David Logan	47		USA		3,716	2:09.1
1033	Astrid Goossens	49		BEL		3,715	2:09.2
1033	Matthew Stenger	40	Temecula, CA	USA		3,715	2:09.2
1035	Samuele Raco	29		ITA		3,713	2:09.2
1035	Caroline Roth	48		USA		3,713	2:09.2
1037	Jennifer Branlat	48	Trondheim	NOR		3,712	2:09.3
1037	Christopher Trepanowski	43		USA		3,712	2:09.3
1039	Brandon A	42		USA		3,711	2:09.3
1040	James Bell	34		GBR		3,710	2:09.3
1040	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
1042	Marcus Ysbrandy	53		NED		3,709	2:09.4
1042	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,709	2:09.4
1042	Brede Koppen	28		NOR		3,709	2:09.4
1045	John Sutton	61	North Yorkshire	GBR		3,707	2:09.4
1045	Luther Cunningham	41		USA		3,707	2:09.4
1047	Jana Seidler	58		GER		3,705	2:09.5
1048	Sam Zhang	50		INA		3,704	2:09.5
1048	Carlos Simmons	56		USA		3,704	2:09.5
1050	Arvo Harma	72		FIN		3,703	2:09.6