Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Rheanna Bensel | 42 | USA | 3,643 | 2:11.7 | ||
| 1152 | Teddy Coonan | 41 | GBR | 3,642 | 2:11.7 | ||
| 1152 | Rose Dziedzic | 36 | USA | 3,642 | 2:11.7 | ||
| 1154 | Todd Sarver | 58 | USA | 3,640 | 2:11.8 | ||
| 1154 | Tara Gaucher | 39 | CAN | 3,640 | 2:11.8 | ||
| 1156 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,639 | 2:11.9 | |
| 1156 | Werner G | 59 | Eichgraben | AUT | 3,639 | 2:11.9 | |
| 1156 | Christopher Lloyd | 44 | USA | 3,639 | 2:11.9 | ||
| 1156 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:11.9 | |
| 1160 | Aubrie Hill | 38 | USA | 3,638 | 2:11.9 | ||
| 1161 | Hannah Cleminson | 43 | GBR | 3,637 | 2:11.9 | ||
| 1162 | He X | 37 | CHN | 3,636 | 2:12.0 | ||
| 1162 | Moe Green | 50 | DEN | 3,636 | 2:12.0 | ||
| 1162 | Marieke Spannenberg | 61 | NED | 3,636 | 2:12.0 | ||
| 1162 | Jefferson Davis | 48 | USA | 3,636 | 2:12.0 | ||
| 1166 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,635 | 2:12.0 | |
| 1167 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,634 | 2:12.0 | |
| 1167 | Lon Olsen | 61 | USA | 3,634 | 2:12.0 | ||
| 1169 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:12.1 |
| 1169 | trond finnoy | 47 | NOR | 3,633 | 2:12.1 | ||
| 1169 | Michael McNamara | 38 | USA | 3,633 | 2:12.1 | ||
| 1172 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,632 | 2:12.1 | |
| 1172 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,632 | 2:12.1 | |
| 1172 | Youssef KSIYER | 42 | MAR | 3,632 | 2:12.1 | ||
| 1172 | F G Paul Clark | 63 | Kamloops, BC | CAN | 3,632 | 2:12.1 | |
| 1172 | Michael Schoen | 54 | Tiburon, CA | USA | 3,632 | 2:12.1 | |
| 1177 | Jens-Uwe Gilgen | 63 | GER | 3,630 | 2:12.2 | ||
| 1178 | Andrew Wardwell | 38 | USA | 3,629 | 2:12.2 | ||
| 1179 | Neil Moss | 64 | Aldridge | GBR | 3,628 | 2:12.3 | |
| 1179 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,628 | 2:12.3 | |
| 1179 | Kyle Rhoades | 38 | USA | 3,628 | 2:12.3 | ||
| 1182 | Mats Hogander | 59 | SWE | 3,627 | 2:12.3 | ||
| 1182 | Kevin Cole | 47 | USA | 3,627 | 2:12.3 | ||
| 1182 | Daniel Clarke | 40 | USA | 3,627 | 2:12.3 | ||
| 1185 | David Zhang | 29 | USA | 3,626 | 2:12.3 | ||
| 1186 | Sarah Kroll | 31 | GBR | 3,625 | 2:12.4 | ||
| 1187 | Markus Brose | 54 | Stuttgart | GER | 3,624 | 2:12.4 | |
| 1187 | Elmar Giacomuzzi | 60 | ITA | 3,624 | 2:12.4 | ||
| 1187 | Ryan Case | 45 | USA | 3,624 | 2:12.4 | ||
| 1190 | Pedro Páez | 44 | ESP | 3,623 | 2:12.4 | ||
| 1190 | Jeff Soelberg | 62 | Clinton, UT | USA | 3,623 | 2:12.4 | |
| 1192 | Klaus Immler | 48 | AUT | 3,622 | 2:12.5 | ||
| 1192 | N Otto | 56 | MD | USA | 3,622 | 2:12.5 | |
| 1194 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:12.5 |
| 1194 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,620 | 2:12.5 |
| 1196 | Eero Tuhkanen | 46 | Tallinn | EST | Sõudespinning Estonia | 3,619 | 2:12.6 |
| 1196 | Carissa Carter | 46 | USA | 3,619 | 2:12.6 | ||
| 1196 | Matteo Cavalca | 30 | ITA | 3,619 | 2:12.6 | ||
| 1196 | jacqueline vreijdenberger | 51 | NED | 3,619 | 2:12.6 | ||
| 1200 | Arnvid Karstad | 50 | Tofte | NOR | 3,618 | 2:12.6 |