Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Treg Moser	32		USA		3,618	2:12.6
1200	Scott Baker	61		USA		3,618	2:12.6
1203	Kenneth Goldberg	62	Needham, MA	USA		3,617	2:12.7
1203	Valentin Bazin	32		SUI		3,617	2:12.7
1203	Marcus Adams	52		GBR		3,617	2:12.7
1203	Axel Lundin	37		SWE		3,617	2:12.7
1207	Davina Shields	46		AUS		3,616	2:12.7
1207	Drew Tedesco	55		USA		3,616	2:12.7
1207	Lee Maddock	55		GBR		3,616	2:12.7
1207	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	3,616	2:12.7
1207	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
1207	Michael Davis	55		USA	The Old Breed	3,616	2:12.7
1213	Vince Fanning	55		GBR		3,614	2:12.8
1214	David Keane	58	ex Clare	GBR		3,613	2:12.8
1215	Daniel Gautsch	42		USA		3,612	2:12.8
1215	S Tang	51		NED		3,612	2:12.8
1215	Kevin Chang	51	Sharon, MA	USA		3,612	2:12.8
1218	Andrew K	36		USA		3,611	2:12.9
1219	Kevin Bluemke	43		USA		3,610	2:12.9
1220	Jay Forbes	61	Wichita , KS	USA	US Navy	3,609	2:13.0
1220	Chris Burke	51		USA		3,609	2:13.0
1220	Marc Mespelli	60	Upton, MA	USA		3,609	2:13.0
1223	stephen tiongco	56		PHI		3,608	2:13.0
1224	Tiffany Heller	53		USA		3,607	2:13.0
1224	Robert Davis	37		USA		3,607	2:13.0
1224	Scott Mowrey	58	Yakima, WA	USA		3,607	2:13.0
1227	Dale Durham	69		USA		3,606	2:13.1
1227	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,606	2:13.1
1229	NC .	-		CRC		3,605	2:13.1
1229	Gerwin Geukes	61		NED		3,605	2:13.1
1231	Adam Ressel	42	Paris, ON	CAN		3,604	2:13.1
1231	Miguel Calderon	44		USA		3,604	2:13.1
1231	Thomas Miloski	55		USA		3,604	2:13.1
1234	John Grimmer	70		USA		3,603	2:13.2
1234	Leo Constantin	46	Allschwil	SUI		3,603	2:13.2
1234	Jay Cooke	61	St Pete, FL	USA		3,603	2:13.2
1237	Simon Roithner	47		GER		3,602	2:13.2
1237	Ruby Eagan-Heffernan	13		USA	Everett Rowing Association	3,602	2:13.2
1237	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
1240	Kim Heard	45		GBR		3,601	2:13.2
1240	Bonnie Wesley	54		CAN		3,601	2:13.2
1242	William Doby	52	Southlake, TX	USA		3,599	2:13.3
1242	Edward Yakovlev	51	Odessa	UKR		3,599	2:13.3
1242	Michael Schuler	33		USA		3,599	2:13.3
1245	Sage Wall	51		USA		3,598	2:13.4
1245	Josh Heinrich	45		USA		3,598	2:13.4
1245	William Olsen	26		USA		3,598	2:13.4
1248	Gasan Osojnik	43		SLO		3,597	2:13.4
1248	Jim Ogle	55		USA		3,597	2:13.4
1250	Tim Sabrowski	53		USA		3,596	2:13.4