Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | heather force | 55 | Spring Lake, MI | USA | 3,507 | 2:16.8 | |
| 1401 | Laura Solomon | 48 | USA | 3,507 | 2:16.8 | ||
| 1403 | Nick Jackson | 55 | GBR | 3,506 | 2:16.9 | ||
| 1403 | Gwen Blotevogel | 59 | USA | 3,506 | 2:16.9 | ||
| 1405 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:16.9 |
| 1405 | Erdal Can | 52 | NED | 3,505 | 2:16.9 | ||
| 1405 | Kennedy McAuliffe | 17 | USA | 3,505 | 2:16.9 | ||
| 1405 | Scott C | 50 | USA | USPHS (US Public Health Service) | 3,505 | 2:16.9 | |
| 1409 | Marie Echevarria | 26 | AUS | 3,504 | 2:16.9 | ||
| 1409 | Serge CLERIVET | 62 | 76290 | FRA | 3,504 | 2:16.9 | |
| 1409 | Carsten Baumgarten | 45 | GER | 3,504 | 2:16.9 | ||
| 1412 | Stuart Cunniffe | 61 | York | GBR | 3,502 | 2:17.0 | |
| 1412 | Holger Schaub | 60 | GER | 3,502 | 2:17.0 | ||
| 1412 | Denny Dayhuff | 72 | MN | USA | 3,502 | 2:17.0 | |
| 1415 | Tom Brown | 59 | GBR | 3,501 | 2:17.1 | ||
| 1416 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,499 | 2:17.1 | |
| 1416 | Andrew Soutar | 57 | GBR | 3,499 | 2:17.1 | ||
| 1416 | April Larcher | 43 | NM | USA | 3,499 | 2:17.1 | |
| 1419 | Stacy Mason | 42 | USA | 3,496 | 2:17.2 | ||
| 1420 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,495 | 2:17.3 |
| 1420 | Remy Izendooren | 38 | NED | 3,495 | 2:17.3 | ||
| 1420 | Joshua Halbmaier | 41 | KS | USA | 3,495 | 2:17.3 | |
| 1420 | Jürgen Goller | 47 | Hof, BY | GER | 3,495 | 2:17.3 | |
| 1424 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,494 | 2:17.3 |
| 1425 | Geoff Cook | 66 | GBR | 3,493 | 2:17.4 | ||
| 1426 | Chris Whaley | 49 | USA | 3,492 | 2:17.4 | ||
| 1426 | brannan croft | 54 | USA | 3,492 | 2:17.4 | ||
| 1428 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,491 | 2:17.4 | |
| 1429 | Silvia Nymand | 39 | AUS | 3,490 | 2:17.5 | ||
| 1429 | Dave Gilson | 51 | Niskayuna, NY | USA | 3,490 | 2:17.5 | |
| 1431 | Kurt Krumholz | 62 | USA | 3,489 | 2:17.5 | ||
| 1432 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,488 | 2:17.6 |
| 1432 | Martin Gjelten | 40 | NOR | 3,488 | 2:17.6 | ||
| 1434 | X Wang | 40 | CHN | 3,487 | 2:17.6 | ||
| 1434 | Mark Horton | 52 | GBR | 3,487 | 2:17.6 | ||
| 1434 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 3,487 | 2:17.6 |
| 1434 | Joshua Rains | 45 | USA | 3,487 | 2:17.6 | ||
| 1438 | Grit Eisfeld | 58 | GER | 3,484 | 2:17.7 | ||
| 1438 | Jiang Weiguang | 38 | CHN | 3,484 | 2:17.7 | ||
| 1440 | LeAnn Ogle | 55 | USA | 3,483 | 2:17.8 | ||
| 1441 | Michael Garvey | 43 | MI | USA | 3,482 | 2:17.8 | |
| 1442 | Nicholas Richmond | 45 | USA | 3,481 | 2:17.8 | ||
| 1443 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,480 | 2:17.9 | |
| 1443 | Steven Jo | 55 | USA | 3,480 | 2:17.9 | ||
| 1443 | K Pac | 45 | USA | 3,480 | 2:17.9 | ||
| 1446 | David Herring | 50 | IN | USA | 3,479 | 2:17.9 | |
| 1446 | Andrew Tinari | 35 | USA | 3,479 | 2:17.9 | ||
| 1446 | Andre Damota | 52 | LONDONDERRY, NH | USA | 3,479 | 2:17.9 | |
| 1449 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,478 | 2:18.0 | |
| 1450 | Sjoerd Tiemstra | 69 | NED | 3,477 | 2:18.0 |