Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Max Turner	32		GBR		3,440	2:19.5
1501	David Brynn	73	Lincoln, VT	USA		3,440	2:19.5
1501	jan Fredrik Iversen	52		NOR		3,440	2:19.5
1501	Johanna Paulsson	37		DEN		3,440	2:19.5
1501	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	3,440	2:19.5
1506	Geidi Kruusmann	44		EST		3,439	2:19.5
1506	Sheldon Noel	44		GRN		3,439	2:19.5
1508	Jason Lewis	53		AUS		3,438	2:19.6
1508	Kyle DeGroat	33		USA		3,438	2:19.6
1510	Kevin Lawley	38		USA		3,436	2:19.6
1511	Marissa Engle	33		USA		3,435	2:19.7
1511	Katherine Fenn	46		GBR		3,435	2:19.7
1511	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,435	2:19.7
1514	Tom Markee	60	Okemos, MI	USA		3,434	2:19.7
1514	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1514	Denis Gabor	53		CRO		3,434	2:19.7
1517	Jan Bley	34		GER		3,433	2:19.8
1518	Ildikó Horváth	50		HUN		3,432	2:19.8
1519	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
1519	Oliver Jäkel	56		GER		3,431	2:19.9
1519	Melina Edgerton	35	Seattle, WA	USA		3,431	2:19.9
1519	David Lui	38		USA		3,431	2:19.9
1523	Colleen Chapin	59	MA	USA		3,429	2:19.9
1524	Mai Bugg	52		AUS		3,428	2:20.0
1525	Catherine Fraser	63		GBR		3,427	2:20.0
1525	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,427	2:20.0
1525	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,427	2:20.0
1528	VIT NAM CHIN	41	Seoul	KOR		3,426	2:20.1
1528	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,426	2:20.1
1530	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
1531	Emily Adams	38		USA		3,423	2:20.2
1531	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,423	2:20.2
1531	Ben LeRose	34		USA		3,423	2:20.2
1534	Koen Verbrugghe	47		USA		3,422	2:20.2
1535	Bob Cooley	78	Westminster, CO	USA		3,421	2:20.3
1535	Bali Cs	38		HUN		3,421	2:20.3
1537	Alpha Ba	51	Oakville, ON	CAN		3,420	2:20.3
1538	Hans-Joachim Jäger	69		GER		3,419	2:20.3
1539	Derek Narez	33		USA		3,418	2:20.4
1540	Michele Pinto	43		GER		3,417	2:20.4
1540	Stephanie Boehmer	38		USA		3,417	2:20.4
1542	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,416	2:20.5
1542	Paul Williams	64		GBR		3,416	2:20.5
1544	Steven VanderVeen	69		USA		3,415	2:20.5
1545	Adrienne Notess	41		USA		3,414	2:20.5
1545	Dan Bratta	61		USA		3,414	2:20.5
1545	Margo Smith	35		USA		3,414	2:20.5
1545	Colleen Buhler	53		CAN		3,414	2:20.5
1549	Burkhard Abel	67	Bottrop	GER		3,413	2:20.6
1549	Kelton Maynard	46		USA		3,413	2:20.6