Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lars Holmström | 56 | Köping | SWE | 3,385 | 2:21.8 | |
| 1601 | Zsofia Dudas | 49 | HUN | 3,385 | 2:21.8 | ||
| 1601 | Emily Haanschoten | 36 | CO | USA | 3,385 | 2:21.8 | |
| 1604 | Christoph Gärtner | 44 | GER | 3,383 | 2:21.8 | ||
| 1604 | Blaine OBrien | 60 | USA | 3,383 | 2:21.8 | ||
| 1604 | Jace Campbell | 34 | USA | 3,383 | 2:21.8 | ||
| 1604 | Hannah Moser | 31 | USA | 3,383 | 2:21.8 | ||
| 1608 | Benjamin Dickel | 42 | GER | 3,381 | 2:21.9 | ||
| 1608 | Royston hohenkirk | 54 | CAN | 3,381 | 2:21.9 | ||
| 1610 | Katrine Hauberg | 37 | DEN | 3,380 | 2:22.0 | ||
| 1610 | Burkhard Lewe | 67 | GER | 3,380 | 2:22.0 | ||
| 1610 | Valentin Böhm | 26 | GER | 3,380 | 2:22.0 | ||
| 1610 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,380 | 2:22.0 |
| 1614 | Terje K Roenning | 64 | Alta | NOR | 3,378 | 2:22.0 | |
| 1614 | Paul Fernan | 64 | Arnold, MD | USA | 3,378 | 2:22.0 | |
| 1616 | Jimmy Dowling | 62 | Green cove springs, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:22.1 |
| 1616 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,377 | 2:22.1 | |
| 1618 | Emma Wilson | 54 | AUS | 3,376 | 2:22.1 | ||
| 1618 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,376 | 2:22.1 |
| 1618 | Kristopher King | 43 | USA | 3,376 | 2:22.1 | ||
| 1621 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,373 | 2:22.3 | |
| 1621 | Vanrijt Anka | 52 | BEL | 3,373 | 2:22.3 | ||
| 1621 | Michael Mobley | 60 | USA | 3,373 | 2:22.3 | ||
| 1621 | Davide Galliani | 56 | ITA | 3,373 | 2:22.3 | ||
| 1625 | Nate Jedinak | 50 | Columbus, OH | USA | 3,372 | 2:22.3 | |
| 1626 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,371 | 2:22.3 | |
| 1626 | Mihai Arcusi | - | CA | USA | 3,371 | 2:22.3 | |
| 1628 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,370 | 2:22.4 | |
| 1629 | Hugo Paquette | 35 | CAN | 3,369 | 2:22.4 | ||
| 1629 | Julie Dalgard | - | CAN | Waves of Fury | 3,369 | 2:22.4 | |
| 1631 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,368 | 2:22.5 | |
| 1632 | Scott Horgan | 60 | USA | 3,367 | 2:22.5 | ||
| 1633 | Mauro Scilligo | 63 | ITA | 3,366 | 2:22.6 | ||
| 1633 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,366 | 2:22.6 | |
| 1633 | Marjolein Baas | 58 | Webster, FL | USA | 3,366 | 2:22.6 | |
| 1636 | James Turner | 69 | USA | 3,364 | 2:22.6 | ||
| 1637 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,362 | 2:22.7 | |
| 1637 | Matthew Gallagher | 49 | USA | 3,362 | 2:22.7 | ||
| 1639 | Linda Jackson | 54 | AUS | 3,361 | 2:22.8 | ||
| 1639 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,361 | 2:22.8 | |
| 1641 | Peter Vandersmissen | 46 | BEL | 3,360 | 2:22.8 | ||
| 1641 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:22.8 |
| 1641 | Nora Stief | 40 | GER | 3,360 | 2:22.8 | ||
| 1644 | Shantel Cordova | 37 | USA | 3,359 | 2:22.8 | ||
| 1644 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,359 | 2:22.8 | |
| 1646 | Landon Beck | 31 | USA | 3,358 | 2:22.9 | ||
| 1646 | Kendra Gilmour | 36 | USA | 3,358 | 2:22.9 | ||
| 1648 | Corrie Wijbenga | 45 | NED | 3,356 | 2:23.0 | ||
| 1649 | H Henry | 58 | AUS | 3,353 | 2:23.1 | ||
| 1649 | Andrew Schneider | 37 | USA | 3,353 | 2:23.1 |