Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kingsley Gale-Sides | 45 | Chepstow | GBR | 3,350 | 2:23.2 | |
| 1652 | Suzy Takata | 50 | USA | 3,348 | 2:23.3 | ||
| 1653 | Jenny Ma | 43 | Toronto, ON | CAN | 3,347 | 2:23.4 | |
| 1653 | maggie layman | 66 | USA | 3,347 | 2:23.4 | ||
| 1653 | Sophie Desjardins | 55 | CAN | 3,347 | 2:23.4 | ||
| 1653 | Cora Swora | 43 | GER | 3,347 | 2:23.4 | ||
| 1653 | DAVID LENHART | 64 | Bend, OR | USA | 3,347 | 2:23.4 | |
| 1658 | Andy Tate | 74 | GBR | 3,346 | 2:23.4 | ||
| 1658 | Rafe Ropek | 77 | CO | USA | 3,346 | 2:23.4 | |
| 1658 | Kristen Wilson | 40 | TX | USA | 3,346 | 2:23.4 | |
| 1661 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,344 | 2:23.5 |
| 1661 | Anne Kaylor | 43 | KY | USA | reddit /r/ rowing | 3,344 | 2:23.5 |
| 1663 | Melvin Lee | 34 | MAS | 3,343 | 2:23.5 | ||
| 1663 | Geoff Storey | 58 | GBR | 3,343 | 2:23.5 | ||
| 1663 | Andrew Wright | 49 | GBR | 3,343 | 2:23.5 | ||
| 1666 | Parker Foss | 34 | USA | 3,342 | 2:23.6 | ||
| 1667 | Daku Dragon | 21 | USA | 3,341 | 2:23.6 | ||
| 1667 | Kathi Horn | 38 | GER | 3,341 | 2:23.6 | ||
| 1667 | Badri Sridhar | 40 | USA | 3,341 | 2:23.6 | ||
| 1670 | Marjolein Ruijs | 44 | NED | 3,340 | 2:23.7 | ||
| 1670 | Kirk Nash | 57 | Anchorage, AK | USA | 3,340 | 2:23.7 | |
| 1670 | William Cole | 39 | USA | 3,340 | 2:23.7 | ||
| 1673 | Keith Stout | 66 | USA | 3,339 | 2:23.7 | ||
| 1673 | Kyle Thurman | 50 | USA | 3,339 | 2:23.7 | ||
| 1673 | Moiz S | 39 | USA | 3,339 | 2:23.7 | ||
| 1676 | Detlef Abel | 67 | GER | 3,338 | 2:23.7 | ||
| 1676 | Tim Fletcher | 58 | USA | 3,338 | 2:23.7 | ||
| 1676 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,338 | 2:23.7 | |
| 1679 | Tamar Coleman | 65 | GBR | 3,337 | 2:23.8 | ||
| 1680 | Ed Milliken | 75 | USA | 3,335 | 2:23.9 | ||
| 1681 | Howie Chuang | 43 | CAN | 3,334 | 2:23.9 | ||
| 1682 | Lisa Kendell | 61 | Jamberoo, NSW | AUS | Swan Athletic | 3,333 | 2:24.0 |
| 1682 | Inga Can | 40 | NED | 3,333 | 2:24.0 | ||
| 1682 | Denise Whitten | 54 | USA | 3,333 | 2:24.0 | ||
| 1685 | Russell Britton | 50 | Sartell, MN | USA | 3,331 | 2:24.1 | |
| 1686 | Harry Lim | 48 | Orlando, FL | USA | 3,330 | 2:24.1 | |
| 1686 | Richard Sharon | 35 | USA | 3,330 | 2:24.1 | ||
| 1686 | Pete B | 39 | USA | 3,330 | 2:24.1 | ||
| 1686 | Sandra Murphy | 62 | USA | 3,330 | 2:24.1 | ||
| 1690 | Sophie Tanti | 50 | NSW | AUS | 3,328 | 2:24.2 | |
| 1690 | Avery Williams | 14 | AUS | 3,328 | 2:24.2 | ||
| 1690 | Sandra Dümichen | 43 | GER | 3,328 | 2:24.2 | ||
| 1693 | Timo Hyyppä | 62 | FIN | 3,327 | 2:24.2 | ||
| 1693 | Mark Gibbs | 53 | GBR | 3,327 | 2:24.2 | ||
| 1695 | Renee Ruffing | 50 | USA | 3,325 | 2:24.3 | ||
| 1696 | 达 阎 | 38 | CHN | 3,324 | 2:24.4 | ||
| 1697 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,323 | 2:24.4 | |
| 1697 | Kath Miller | 52 | GBR | 3,323 | 2:24.4 | ||
| 1699 | Christian Seidel | 48 | GER | 3,322 | 2:24.4 | ||
| 1699 | Michael Wood | 61 | USA | 3,322 | 2:24.4 |