Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Matt Amalfitano	35		USA		4,422	1:58.7
300	Corey Benson	34		USA		4,422	1:58.7
303	christophe debrun	43		FRA		4,421	1:58.7
303	Iain Arseneau	38		CAN		4,421	1:58.7
305	Sangkyu Ryu	61		KOR		4,417	1:58.8
305	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,417	1:58.8
305	Tamás Bakó	47		HUN		4,417	1:58.8
308	Grier Melick	32		USA		4,416	1:58.8
309	Sven Svensen	100		GER		4,415	1:58.9
310	martin froschauer	48		GER		4,414	1:58.9
310	Jay B	46		USA		4,414	1:58.9
310	John Earl	46		USA		4,414	1:58.9
313	Owen Kennedy	45		IRL		4,413	1:58.9
313	David Lieberman	60		USA		4,413	1:58.9
313	Paul Swinburne	54	Biggleswade	GBR		4,413	1:58.9
316	Eric Dixon	58	Nelspruit	RSA	Shosholoza	4,412	1:58.9
316	Gabe Helgerson	45		USA		4,412	1:58.9
316	Dr Dave	33		USA		4,412	1:58.9
319	Gregory Fasiang	61		USA		4,411	1:59.0
320	D S	56		USA		4,407	1:59.1
321	Chris Harder	54	TN	USA		4,406	1:59.1
321	Brandon Hoyle	28		USA		4,406	1:59.1
323	dave walker	66		GBR		4,401	1:59.2
323	Andreas Hess	56		GER		4,401	1:59.2
323	Mark Bowen	41		USA		4,401	1:59.2
326	Brian Conwell	67	BRISTOL, IN	USA		4,400	1:59.3
327	Nathaniel Jahns	27		USA		4,399	1:59.3
328	Maynard Porter	50		USA		4,398	1:59.3
328	Jonathan Pyles	39		USA		4,398	1:59.3
330	Philip Hart	64	Hereford	GBR		4,397	1:59.3
331	SIMON CHAPMAN	62		GBR		4,395	1:59.4
332	Ryan Bingman	48		USA		4,394	1:59.4
333	James Curtis	53	Newquay	GBR		4,393	1:59.5
333	Joel Brown	51		USA		4,393	1:59.5
335	Grant Van eeckhoven	37		USA		4,392	1:59.5
336	David Rigutto	57		CAN		4,391	1:59.5
337	Veiko Palm	54		EST		4,388	1:59.6
337	Gary Corbett	62		GBR		4,388	1:59.6
339	Michael Barrasso	42		USA		4,387	1:59.6
340	John Stephenson	29		GBR		4,385	1:59.7
340	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	4,385	1:59.7
342	Andrew Purseglove	63		GBR		4,384	1:59.7
343	Joe Dewain	45		USA		4,383	1:59.7
344	Marek Filipek	47		POL		4,381	1:59.8
344	Liz Smutny	28	Norfolk, VA	USA		4,381	1:59.8
346	Olivier Lacquemanne	64	Génissieux	FRA	AVIRON ROMANAIS PEAGEOIS RCBI	4,380	1:59.8
346	Tristan Wright	43	Reading	GBR		4,380	1:59.8
348	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	4,379	1:59.8
349	Jennifer Braico	53	Madison, WI	USA		4,376	1:59.9
349	Jack Diemar	50		USA		4,376	1:59.9