Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jennifer Valstar-van der Meer | 35 | NED | 4,467 | 1:57.5 | ||
| 250 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,467 | 1:57.5 | |
| 253 | Ian Sheppard | 55 | GBR | 4,466 | 1:57.5 | ||
| 254 | Brandon Dunbar | 48 | USA | 4,464 | 1:57.6 | ||
| 254 | K Kopac | 63 | USA | 4,464 | 1:57.6 | ||
| 254 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,464 | 1:57.6 | |
| 257 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,463 | 1:57.6 |
| 258 | Josh Gullett | 45 | USA | 4,461 | 1:57.6 | ||
| 259 | Reece Green | 58 | AUS | 4,460 | 1:57.7 | ||
| 260 | David Dudley | 54 | USA | 4,458 | 1:57.7 | ||
| 260 | Jeff Bahrenfuss | 46 | USA | 4,458 | 1:57.7 | ||
| 260 | Steve Leavitt | 40 | Sandy, UT | USA | 4,458 | 1:57.7 | |
| 263 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,455 | 1:57.8 | |
| 263 | Brad Witman | 51 | USA | 4,455 | 1:57.8 | ||
| 265 | Manuel Jorge Marques | 36 | Canterbury | GBR | Spitfire Boat Club | 4,453 | 1:57.8 |
| 266 | Jessica Blair | 35 | VA | USA | 4,452 | 1:57.9 | |
| 267 | Suzie McEwen | 42 | USA | 4,447 | 1:58.0 | ||
| 268 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,446 | 1:58.0 |
| 269 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,445 | 1:58.1 | |
| 269 | Jop Peters | 37 | NED | 4,445 | 1:58.1 | ||
| 269 | Phillip G | 37 | CAN | 4,445 | 1:58.1 | ||
| 272 | Richard Swainsbury | 51 | NZL | 4,444 | 1:58.1 | ||
| 272 | Bill Milliron | 40 | USA | 4,444 | 1:58.1 | ||
| 274 | Steven Colford | 53 | USA | 4,443 | 1:58.1 | ||
| 275 | Eduard Wagner | 34 | GER | 4,442 | 1:58.1 | ||
| 275 | Liam Doyle | 47 | Hexham | GBR | 4,442 | 1:58.1 | |
| 277 | Graham Hubbard | 58 | GBR | 4,441 | 1:58.2 | ||
| 278 | Markus Eder | 53 | Sukdull | AUT | 4,440 | 1:58.2 | |
| 278 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,440 | 1:58.2 |
| 278 | Christopher Hawkins | 38 | USA | 4,440 | 1:58.2 | ||
| 281 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,439 | 1:58.2 | |
| 281 | Luís Carneiro | 39 | POR | 4,439 | 1:58.2 | ||
| 283 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,438 | 1:58.2 | |
| 283 | Torben Mathiassen | 52 | DEN | 4,438 | 1:58.2 | ||
| 285 | Frank Piritz | 52 | GER | 4,436 | 1:58.3 | ||
| 286 | Thomas Weber | 39 | GER | 4,435 | 1:58.3 | ||
| 287 | Chris Epitropakis | 34 | GRE | 4,434 | 1:58.4 | ||
| 287 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,434 | 1:58.4 | |
| 289 | David Hopkins | 58 | HKG | 4,433 | 1:58.4 | ||
| 289 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,433 | 1:58.4 | |
| 291 | Jun Li | 38 | USA | 4,432 | 1:58.4 | ||
| 292 | Paul Cave | 53 | GBR | 4,431 | 1:58.4 | ||
| 292 | Jerad McIntyre | 41 | USA | 4,431 | 1:58.4 | ||
| 292 | Noah Teeter | - | VA | USA | 4,431 | 1:58.4 | |
| 295 | Tomasz Maciejewski | 55 | POL | 4,430 | 1:58.5 | ||
| 296 | Josh Klarin | 57 | USA | 4,429 | 1:58.5 | ||
| 297 | Bejo Me | 59 | GER | 4,426 | 1:58.6 | ||
| 298 | Dave Arms | 63 | USA | 4,425 | 1:58.6 | ||
| 299 | Andrew Sprague | 41 | CAN | 4,424 | 1:58.6 | ||
| 300 | WILLIAM Ioannidis | 42 | UAE | 4,422 | 1:58.7 |