Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Aman Patel | 43 | USA | 1,994 | 4:23.2 | ||
| 1602 | Debbie Goldberg | 67 | USA | 1,975 | 4:25.8 | ||
| 1603 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,895 | 4:37.0 |
| 1604 | Marie Hall | 75 | USA | 1,128 | 7:45.4 | ||
| 1605 | Marlon Zarate | 48 | CA | USA | 99 | 1:28:23.0 |