Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Karen Thompson	50		USA		3,141	2:47.1
1452	Mihai Pricochi	36	London	GBR		3,139	2:47.2
1453	Menno van Leeuwen	-		NED		3,125	2:48.0
1454	Tom Seabolt	73	Port Orange, FL	USA		3,123	2:48.1
1455	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1456	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:48.9
1457	Laurence Kutler	72		USA		3,095	2:49.6
1458	Joanne Papa	-	Wilmington, DE	USA		3,093	2:49.7
1459	toyo nomi	41	luzou	CHN		3,091	2:49.8
1460	Lily Towles	22		USA		3,088	2:50.0
1461	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,087	2:50.0
1462	m b	46		USA		3,086	2:50.1
1463	Rhonda Maloney	61		USA		3,085	2:50.1
1464	Karoline Bozelie	58		NED		3,083	2:50.2
1465	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:50.6
1466	Oliver Muylkens	55		GER		3,075	2:50.7
1467	Rebecca Ødegaard	48		NOR		3,073	2:50.8
1468	Dorothea Degen	53		USA		3,072	2:50.8
1469	Sarah Monroe	43		USA		3,067	2:51.1
1470	Evan Friedman	49		USA		3,065	2:51.2
1471	Rebeca Cespedes	39		USA		3,063	2:51.4
1472	Debbie Muchmore	67		USA		3,062	2:51.4
1473	Kay Redlich	-		USA		3,061	2:51.5
1473	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,061	2:51.5
1475	Jill S	50	Calgary, AB	CAN		3,059	2:51.6
1476	Remo Sberna	53		ITA		3,058	2:51.6
1477	Alec Schwartz	55	Media, PA	USA		3,057	2:51.7
1478	Diamantino Ferreira	77		POR		3,056	2:51.7
1478	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,056	2:51.7
1480	Milton Sills	67		GBR		3,044	2:52.4
1480	iLiké Sandwiches	50		USA		3,044	2:52.4
1482	Karen Dexter	72		USA		3,040	2:52.6
1483	Steve Ross	62	Ottawa, ON	CAN		3,038	2:52.8
1484	Caroline Lipps	39		USA		3,037	2:52.8
1485	Stephanie Küntzel	36		GER		3,036	2:52.9
1486	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,030	2:53.2
1487	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,028	2:53.3
1488	Laura Schick	42		USA		3,025	2:53.5
1489	Giuseppe Di Gregorio	54		ITA		3,019	2:53.8
1490	Denise Phillips	47	FL	USA		3,016	2:54.0
1491	slipper limpet	25		USA		3,015	2:54.1
1492	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1492	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,013	2:54.2
1494	Tracy Harris	61		USA		3,008	2:54.5
1495	Pam Terry	61		USA		3,007	2:54.5
1496	Jessica Stockwell	45		USA		2,997	2:55.1
1497	Maksym G	9		POL		2,993	2:55.4
1497	David Levy	69		USA		2,993	2:55.4
1499	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,983	2:55.9
1500	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,982	2:56.0