Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jesse Gwinn | 56 | USA | 3,346 | 2:36.9 | ||
| 1350 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,346 | 2:36.9 |
| 1353 | Anders Petersen | 43 | DEN | 3,344 | 2:36.9 | ||
| 1354 | Nadine Volgmann | 45 | Burgwedel | GER | 3,343 | 2:37.0 | |
| 1354 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,343 | 2:37.0 |
| 1356 | Rachel Curtis | 44 | TX | USA | 3,342 | 2:37.0 | |
| 1357 | Catherine Batey | 50 | NZL | 3,341 | 2:37.1 | ||
| 1358 | Okke te Velde | 59 | NED | 3,336 | 2:37.3 | ||
| 1359 | Andrew Wheelband | 63 | Toronto, ON | CAN | 3,335 | 2:37.4 | |
| 1360 | Kristin Siegel | 46 | USA | 3,332 | 2:37.5 | ||
| 1361 | michael heifetz | 58 | USA | 3,330 | 2:37.6 | ||
| 1362 | Peter Loss | 61 | SUI | 3,325 | 2:37.8 | ||
| 1363 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,324 | 2:37.9 | |
| 1364 | Corinna Garriock | 61 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:37.9 |
| 1364 | Ed Bkamp | 51 | USA | 3,323 | 2:37.9 | ||
| 1366 | Chad Brockman | 47 | USA | 3,322 | 2:38.0 | ||
| 1367 | Fernanda Muylaert | 41 | CAN | 3,321 | 2:38.0 | ||
| 1367 | Nico Vandaele | 56 | BEL | 3,321 | 2:38.0 | ||
| 1369 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:38.1 |
| 1370 | anja ojstersek | 42 | SLO | 3,319 | 2:38.1 | ||
| 1370 | Guido tum Suden | 59 | GER | 3,319 | 2:38.1 | ||
| 1372 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 3,318 | 2:38.2 |
| 1372 | Samantha Baker | 33 | USA | 3,318 | 2:38.2 | ||
| 1374 | PJ Lyew | 53 | USA | 3,315 | 2:38.3 | ||
| 1375 | Marina Kendall | 58 | SUI | 3,314 | 2:38.4 | ||
| 1376 | Bridget Gould | 52 | USA | 3,313 | 2:38.4 | ||
| 1377 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,309 | 2:38.6 |
| 1378 | Laura Danner | 37 | USA | 3,306 | 2:38.8 | ||
| 1378 | Amy Kuite | 48 | USA | 3,306 | 2:38.8 | ||
| 1380 | Shawn Wolfe | 55 | USA | 3,305 | 2:38.8 | ||
| 1381 | Nicola Z | 38 | CHN | 3,303 | 2:38.9 | ||
| 1382 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,300 | 2:39.0 |
| 1383 | Sarah Armitage | 54 | GBR | 3,298 | 2:39.1 | ||
| 1383 | Lut Van Espen | 55 | BEL | 3,298 | 2:39.1 | ||
| 1385 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 3,295 | 2:39.3 | |
| 1385 | Melissa Hankens | 53 | USA | 3,295 | 2:39.3 | ||
| 1387 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:39.5 | |
| 1388 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,279 | 2:40.1 |
| 1389 | Michael F | 51 | USA | 3,274 | 2:40.3 | ||
| 1390 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,267 | 2:40.6 | |
| 1391 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,266 | 2:40.7 |
| 1392 | Adriana Mejía Mercader | 55 | MEX | 3,265 | 2:40.7 | ||
| 1393 | Clinton Korneffel | 32 | USA | 3,262 | 2:40.9 | ||
| 1394 | Phil Tetreault | 59 | USA | 3,257 | 2:41.1 | ||
| 1395 | Rita Lackey | 49 | USA | 3,256 | 2:41.2 | ||
| 1396 | Charlotte Becker | 76 | Gresham, OR | USA | 3,255 | 2:41.2 | |
| 1397 | Monica Garza | 52 | USA | 3,252 | 2:41.4 | ||
| 1398 | Joe McCollum | 40 | USA | 3,251 | 2:41.4 | ||
| 1399 | Elizabeth Schmidt | 52 | USA | 3,249 | 2:41.5 | ||
| 1400 | Wendy Lemoine | 63 | USA | 3,245 | 2:41.7 |