Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,244	2:41.8
1402	Vickie Maxwell	73	Metamora, MI	USA		3,237	2:42.1
1403	Luke Maurer	16		USA		3,235	2:42.2
1404	Michelle Acevedo	46	FL	USA		3,234	2:42.3
1405	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,230	2:42.5
1405	Gabriela Velarde	54		USA		3,230	2:42.5
1407	Moiz S	39		USA		3,229	2:42.5
1408	V Rawson	48		GBR		3,228	2:42.6
1409	Jan van Dijk	74	Hollum 🇺🇦	NED		3,224	2:42.8
1410	Monica Nerida	44	San Diego, CA	USA		3,221	2:42.9
1411	Karma Kauffman	57	Asheville, NC	USA		3,218	2:43.1
1411	Paul Martin	64		CAN		3,218	2:43.1
1413	Hans Laskewitz	72		NED		3,217	2:43.1
1413	Götz Jonas	64		GER		3,217	2:43.1
1415	Roro Bubble	32		USA		3,213	2:43.3
1415	Dianne Stott	59		CAN		3,213	2:43.3
1417	Cliff Mitchell	42		USA		3,211	2:43.5
1418	Orsolya Kovari	50		HUN		3,210	2:43.5
1418	Erin Garvey	44	Warren, MI	USA		3,210	2:43.5
1420	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,208	2:43.6
1420	Moises Dominguez	52		ESP		3,208	2:43.6
1422	Louise Devereux-Power	51		IRL		3,205	2:43.8
1423	Aimee Kelley	38		USA		3,199	2:44.1
1424	Stephen Bridgett	72	Leeds	GBR		3,192	2:44.4
1425	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:44.5
1425	Chirag Medhora	41		USA		3,191	2:44.5
1427	Gina Marozzi	54	NSW	AUS		3,190	2:44.5
1427	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,190	2:44.5
1427	Amelie Flynn	45	MD	USA	CrossFit Harrogate	3,190	2:44.5
1430	Alexandra Stanton	55		GBR		3,186	2:44.7
1431	John Goldman	85	London	GBR	Rowing for Beer	3,183	2:44.9
1432	Kathleen Tudor	47		GBR		3,181	2:45.0
1433	Chris Williams	55	Dunkirk, MD	USA		3,180	2:45.0
1434	Kelly Van Asbroeck	43		BEL		3,178	2:45.1
1435	Matthias Fett	41		GER		3,177	2:45.2
1435	Meaghan Chandler	41		USA		3,177	2:45.2
1437	Hasan Rahman	45		DEN		3,173	2:45.4
1438	Charmain Botha	55	Prosper, TX	USA		3,171	2:45.5
1438	Mike Sackett	60	Kechi, KS	USA		3,171	2:45.5
1440	Samantha Felber	44		USA		3,167	2:45.7
1441	Matt Jones	42		USA		3,166	2:45.8
1442	Dustin Woods	49		USA		3,161	2:46.0
1443	Amanda Clutter	40	WV	USA		3,158	2:46.2
1444	Ann Erdaide	65		AUS		3,157	2:46.2
1445	Kristen Etheridge	51		USA		3,154	2:46.4
1446	Heather Campbell	38		GBR		3,151	2:46.6
1446	Jennifer Dyer	32	CA	USA		3,151	2:46.6
1446	Jennifer Merriman	41		USA		3,151	2:46.6
1449	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	3,147	2:46.8
1450	Karen Thompson	50		USA		3,141	2:47.1