Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jason Rahl	51		USA		3,444	2:32.4
1302	J Jimenez	45		USA		3,439	2:32.6
1303	Y h	29		CHN		3,438	2:32.7
1304	Emily Bliss	27		USA		3,435	2:32.8
1305	Manon Van der Sluijs	54		NED		3,434	2:32.8
1306	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,433	2:32.9
1307	Yvonne Tauber	46		GER		3,432	2:32.9
1308	Geoffrey Murray	41		USA		3,428	2:33.1
1309	Sara Tuvell	46		USA		3,422	2:33.4
1310	Brian Zimmerman	60		USA		3,421	2:33.4
1311	Terry Hempelman	57	GA	USA		3,420	2:33.5
1312	Andreas Stolz	45		AUT		3,419	2:33.5
1313	Kevin Bialas	54		USA		3,415	2:33.7
1314	Donna Smyth	59		GBR		3,413	2:33.8
1315	John Weitzel	74	Reading, PA	USA	RowAlong	3,411	2:33.9
1315	Sean Alemany	41	Richmond Hill, ON	CAN		3,411	2:33.9
1315	Samantha Mattheis	39		USA		3,411	2:33.9
1318	Joe Luebke	62	Hyattsville , MD	USA		3,410	2:33.9
1318	Rachel Horness	34		USA		3,410	2:33.9
1320	Jon Robertson	53	Elmhurst, IL	USA		3,409	2:34.0
1321	Joachim Fischer	67		GER		3,404	2:34.2
1322	Wing Ting Truong	33		CAN		3,402	2:34.3
1323	Deb Tull	72	CA	USA		3,400	2:34.4
1324	Jeanne Layne	57		USA		3,397	2:34.5
1325	Rex Vaughn	53		USA	Live2Row Studios	3,394	2:34.6
1326	Tomes Toyama	43	CA	USA		3,393	2:34.7
1327	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,392	2:34.7
1328	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,391	2:34.8
1328	Rachael Rude	46		USA		3,391	2:34.8
1328	Andy Smith	57		USA		3,391	2:34.8
1331	Mary Dobbelaere	47	TX	USA		3,390	2:34.8
1332	francesco fiondella	53		USA		3,385	2:35.0
1333	Owen Richards	41	Cardiff	GBR		3,384	2:35.1
1334	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,382	2:35.2
1335	Timo Hammer	53		GER		3,381	2:35.2
1336	Ulrich Weiß	63		GER		3,380	2:35.3
1337	satish bawa	60		USA		3,371	2:35.7
1338	Loni Ringhand	45		USA		3,370	2:35.7
1339	Clare Moran	31		USA	ZLAC Rowing, Ltd., San Diego, CA	3,368	2:35.8
1340	Brian Laud	69		GBR		3,366	2:35.9
1341	Robert Puchleitner	46		AUT		3,365	2:36.0
1342	Suk Cho	39		USA		3,362	2:36.1
1343	Eric Rubino	48		USA		3,361	2:36.2
1344	Rick Plaumann	67		USA		3,360	2:36.2
1345	James Mazzouccolo	55		USA		3,357	2:36.3
1346	Hans Pfeil	62		GER	Free Spirits	3,353	2:36.5
1347	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,351	2:36.6
1347	Genny LeMoine	65	ME	USA		3,351	2:36.6
1347	Hendrik Heisterkamp	25		GER		3,351	2:36.6
1350	Penelope Gully	62		USA		3,350	2:36.7