Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,767 | 3:09.7 | |
| 1551 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,767 | 3:09.7 |
| 1553 | Lise Saucier | 61 | SC | USA | 2,760 | 3:10.2 | |
| 1553 | Patricia George | 51 | USA | 2,760 | 3:10.2 | ||
| 1555 | Marlene Kallies | 44 | Mainz | GER | Team Ruderathlet | 2,740 | 3:11.6 |
| 1556 | Jan-Volkert Schmitz | 57 | GER | 2,735 | 3:11.9 | ||
| 1557 | Petra Vollmer | 58 | GER | 2,721 | 3:12.9 | ||
| 1558 | Becky Jarrett | 54 | USA | 2,718 | 3:13.1 | ||
| 1559 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,708 | 3:13.8 |
| 1560 | Nancy Brown | 71 | USA | 2,690 | 3:15.1 | ||
| 1561 | Willie Long | 40 | USA | 2,685 | 3:15.5 | ||
| 1562 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,676 | 3:16.1 |
| 1563 | Mari Hyyppä | 54 | FIN | 2,671 | 3:16.5 | ||
| 1564 | Solomon T | 10 | GBR | 2,650 | 3:18.1 | ||
| 1565 | Allissa Keoughan | 45 | USA | 2,645 | 3:18.4 | ||
| 1565 | Vickie J | 11 | CAN | 2,645 | 3:18.4 | ||
| 1567 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,644 | 3:18.5 |
| 1568 | steven hussmann | 67 | SC | USA | 2,636 | 3:19.1 | |
| 1568 | Satsu Ken | 45 | USA | 2,636 | 3:19.1 | ||
| 1570 | Carl Palmer | 82 | USA | 2,634 | 3:19.3 | ||
| 1571 | Jessica Faessler | 31 | USA | 2,631 | 3:19.5 | ||
| 1572 | Pam Greene | 66 | USA | 2,629 | 3:19.6 | ||
| 1573 | Deanna Mobley | 58 | USA | 2,625 | 3:20.0 | ||
| 1574 | Cameron Ormsby | 43 | NZL | 2,613 | 3:20.9 | ||
| 1575 | Tanya Middlemist | 48 | USA | 2,596 | 3:22.2 | ||
| 1576 | Dale Weitzel | 74 | USA | RowAlong | 2,567 | 3:24.5 | |
| 1577 | Brittany Lee | 42 | USA | 2,561 | 3:24.9 | ||
| 1578 | Linda Mullenbach | 69 | USA | 2,498 | 3:30.1 | ||
| 1579 | Elisa Villa | 32 | ITA | 2,494 | 3:30.5 | ||
| 1580 | Theresa Lucarelli | 35 | USA | 2,492 | 3:30.6 | ||
| 1581 | Nancy Kolb | 49 | USA | 2,487 | 3:31.0 | ||
| 1582 | Charles Taylor | 61 | GA | USA | 2,484 | 3:31.3 | |
| 1583 | Cheryl DaSilva | 66 | Milton, MA | USA | Team Diamonds | 2,481 | 3:31.6 |
| 1584 | Tony Milgrim | 64 | USA | 2,477 | 3:31.9 | ||
| 1585 | Alyssa McCool | 44 | USA | 2,476 | 3:32.0 | ||
| 1586 | Paula Rietzel | 66 | USA | 2,448 | 3:34.4 | ||
| 1587 | Dennis Braekman | 36 | BEL | 2,399 | 3:38.8 | ||
| 1588 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,320 | 3:46.2 | |
| 1589 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,313 | 3:46.9 |
| 1590 | Kevin Bate | 59 | USA | 2,266 | 3:51.6 | ||
| 1591 | Heather Miller | 56 | USA | 2,264 | 3:51.8 | ||
| 1592 | Danielle Lawver | 44 | USA | 2,253 | 3:53.0 | ||
| 1593 | Ben O’Connor | 36 | USA | 2,240 | 3:54.3 | ||
| 1594 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 3:54.5 |
| 1595 | Tuan Do | 56 | USA | 2,207 | 3:57.8 | ||
| 1596 | Diane Tracy | 74 | USA | 2,204 | 3:58.2 | ||
| 1597 | Patricia Banks | 67 | NJ | USA | 2,192 | 3:59.5 | |
| 1598 | Jimmy Beidler | 56 | USA | 2,188 | 3:59.9 | ||
| 1599 | Charles Cole | 80 | Skiatook, OK | USA | 2,152 | 4:03.9 | |
| 1600 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,068 | 4:13.8 |